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May contain

Pendennis Castle

Main Meals

Each portion contains


Add To Meal    MSC Fish in Cider Batter with Chips & Garden Peas 719kcal (3010kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: L
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Falafel & Pomegranate Salad 461kcal (1930kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Add To Meal    Three Bean & Chickpea Chilli with Roll & Butter 510kcal (2135kJ)
Fat
Fat Amount: L
8.2g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
MSC Fish in Cider Batter with Chips & Garden Peas Add To Meal 719kcal
3010kJ 		Fat Amount: H
28g 		Saturates Amount: L
2.8g 		Sugars Amount: L
3.8g 		Salt Amount: L
0.38g
Contains: Wheat
Falafel & Pomegranate Salad Add To Meal 461kcal
1930kJ 		Fat Amount: H
24g 		Saturates Amount: L
1.6g 		Sugars Amount: L
6.6g 		Salt Amount: H
2.0g
Contains: Wheat
Three Bean & Chickpea Chilli with Roll & Butter Add To Meal 510kcal
2135kJ 		Fat Amount: L
8.2g 		Saturates Amount: L
3.4g 		Sugars Amount: L
8.5g 		Salt Amount: M
1.8g
Contains: Barley, Wheat
May Contain: Rye

Light Bites

Each portion contains


Add To Meal    Cornish Pasty with Salad & Slaw 804kcal (3364kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Cornish Cheddar & Onion Pasty with Salad & Slaw 934kcal (3908kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Portion of Chips 453kcal (1893kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
5.9g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Gourmet Hog Roast Sausage Roll with Salad & Slaw 644kcal (2695kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pesto, Cherry Tomato & Mozzarella Ciabatta with Salad 437kcal (1827kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    RSPCA Assured BBQ Pulled Pork Loaded Fries 698kcal (2919kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
1.5g
Contains Milk
Add To Meal    Red Tractor Bacon & Cornish Brie Ciapanini with Salad 259kcal (1083kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
1.8g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    MSC Fish Finger Ciapanini with Homemade Tartare Sauce 599kcal (2505kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Rye
Contains Eggs
Contains Fish
May Contain Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Sausage Bap 484kcal (2027kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Red Tractor Bacon Bap 399kcal (1669kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Portion Cheesy Chips 605kcal (2533kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.95g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cornish Pasty with Salad & Slaw Add To Meal 804kcal
3364kJ 		Fat Amount: H
42g 		Saturates Amount: H
18g 		Sugars Amount: L
8.5g 		Salt Amount: H
2.8g
Contains: Wheat
Cornish Cheddar & Onion Pasty with Salad & Slaw Add To Meal 934kcal
3908kJ 		Fat Amount: H
58g 		Saturates Amount: H
28g 		Sugars Amount: L
6.5g 		Salt Amount: H
2.7g
Contains: Wheat
Portion of Chips Add To Meal 453kcal
1893kJ 		Fat Amount: M
11g 		Saturates Amount: M
5.9g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Gourmet Hog Roast Sausage Roll with Salad & Slaw Add To Meal 644kcal
2695kJ 		Fat Amount: H
39g 		Saturates Amount: H
14g 		Sugars Amount: L
6.7g 		Salt Amount: H
3.4g
Contains: Barley, Wheat
Pesto, Cherry Tomato & Mozzarella Ciabatta with Salad Add To Meal 437kcal
1827kJ 		Fat Amount: H
31g 		Saturates Amount: H
13g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
RSPCA Assured BBQ Pulled Pork Loaded Fries Add To Meal 698kcal
2919kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.6g 		Sugars Amount: L
5.4g 		Salt Amount: M
1.5g
Red Tractor Bacon & Cornish Brie Ciapanini with Salad Add To Meal 259kcal
1083kJ 		Fat Amount: M
19g 		Saturates Amount: H
8.9g 		Sugars Amount: L
5.3g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Walnuts
MSC Fish Finger Ciapanini with Homemade Tartare Sauce Add To Meal 599kcal
2505kJ 		Fat Amount: H
26g 		Saturates Amount: L
1.9g 		Sugars Amount: L
4.4g 		Salt Amount: H
3.8g
Contains: Wheat
May Contain: Barley, Rye
Red Tractor Sausage Bap Add To Meal 484kcal
2027kJ 		Fat Amount: H
24g 		Saturates Amount: M
3.1g 		Sugars Amount: L
4.3g 		Salt Amount: H
2.4g
Contains: Wheat
Red Tractor Bacon Bap Add To Meal 399kcal
1669kJ 		Fat Amount: M
19g 		Saturates Amount: H
6.5g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g
Contains: Wheat
Portion Cheesy Chips Add To Meal 605kcal
2533kJ 		Fat Amount: H
28g 		Saturates Amount: H
16g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.95g

Soups

Each portion contains


Add To Meal    Tomato & Lentil Soup with Roll & Butter

Soup is suitable for vegans

565kcal (2364kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Leek & Potato Soup with Roll & Butter

Soup is suitable for vegans

449kcal (1880kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: L
0.65g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Mushroom Soup with Roll & Butter 385kcal (1612kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Summer Tomato & Courgette Soup with Roll & Butter 404kcal (1689kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Tomato & Basil Soup with Roll & Butter 426.7kcal (1785.2kJ)
Fat
12.9g
Saturates
6.7g
Sugars
9.9g
Salts
0.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Add To Meal    Spring Vegetable Soup with Roll & Butter 476.4kcal (1993.1kJ)
Fat
12.8g
Saturates
7.4g
Sugars
8.3g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
Contains Celery
May Contain Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato & Lentil Soup with Roll & Butter   Add To Meal 565kcal
2364kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.0g 		Sugars Amount: L
6.4g 		Salt Amount: L
0.46g
Contains: Barley, Wheat
May Contain: Rye
Leek & Potato Soup with Roll & Butter   Add To Meal 449kcal
1880kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.8g 		Sugars Amount: L
4.1g 		Salt Amount: L
0.65g
Contains: Barley, Wheat
May Contain: Rye
Mushroom Soup with Roll & Butter Add To Meal 385kcal
1612kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.6g 		Sugars Amount: L
3.4g 		Salt Amount: H
2.6g
Contains: Barley, Wheat
May Contain: Rye
Summer Tomato & Courgette Soup with Roll & Butter Add To Meal 404kcal
1689kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.4g 		Sugars Amount: L
5.5g 		Salt Amount: L
<0.01g
Contains: Barley, Wheat
May Contain: Rye
Tomato & Basil Soup with Roll & Butter Add To Meal 426.7kcal
1785.2kJ 		12.9g 6.7g 9.9g 0.4g
Contains: Barley, Wheat
May Contain: Rye
Spring Vegetable Soup with Roll & Butter Add To Meal 476.4kcal
1993.1kJ 		12.8g 7.4g 8.3g 0.0g
Contains: Barley, Wheat
May Contain: Rye

Sandwiches & Wraps

Each portion contains


Add To Meal    Mature Cheddar & Fruit Chutney Sandwich with Salad 559kcal (2337kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: H
1.9g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Vegan Cheese & Fruit Chutney Sandwich with Salad 510kcal (2133kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Celery
May Contain Eggs
May Contain Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Red Tractor Ham Sandwich with Salad 419kcal (1752kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Milk
May Contain Soya
Add To Meal    Tuna Mayonnaise & Capers Sandwich with Salad 484kcal (2026kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
8.1g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
May Contain Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mature Cheddar & Fruit Chutney Sandwich with Salad Add To Meal 559kcal
2337kJ 		Fat Amount: H
23g 		Saturates Amount: H
11g 		Sugars Amount: M
15g 		Salt Amount: H
1.9g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Walnuts
Vegan Cheese & Fruit Chutney Sandwich with Salad Add To Meal 510kcal
2133kJ 		Fat Amount: M
19g 		Saturates Amount: H
9.8g 		Sugars Amount: M
15g 		Salt Amount: H
2.1g
Contains: Barley, Wheat
May Contain: Oats, Almonds, Walnuts
Red Tractor Ham Sandwich with Salad Add To Meal 419kcal
1752kJ 		Fat Amount: M
11g 		Saturates Amount: L
2.6g 		Sugars Amount: L
7.9g 		Salt Amount: H
1.9g
Contains: Barley, Wheat
Tuna Mayonnaise & Capers Sandwich with Salad Add To Meal 484kcal
2026kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.6g 		Sugars Amount: L
8.1g 		Salt Amount: H
1.9g
Contains: Barley, Wheat

Childrens Meals

Each portion contains


Add To Meal    Children's Hot Chocolate 153kcal (639kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: H
22g
Salts
Salt Amount: L
0.19g
Contains Milk
Add To Meal    Children's Lunch Bag with Ham Sandwich 394kcal (1647kJ)
Fat
Fat Amount: L
8.5g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
0.36g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Children's Lunch Bag with Cheddar Sandwich 467kcal (1953kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: M
27g
Salts
Salt Amount: L
0.36g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Add To Meal    Glass of Squash 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Babycino 89kcal (371kJ)
Fat
Fat Amount: L
3.1g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.19g
Contains Milk
Add To Meal    Children's MSC Fish Fingers with Peas & Wedges 276kcal (1155kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Children's Hot Chocolate Add To Meal 153kcal
639kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
2.2g 		Sugars Amount: H
22g 		Salt Amount: L
0.19g
Children's Lunch Bag with Ham Sandwich Add To Meal 394kcal
1647kJ 		Fat Amount: L
8.5g 		Saturates Amount: L
1.6g 		Sugars Amount: H
27g 		Salt Amount: L
0.36g
Contains: Barley, Wheat
Children's Lunch Bag with Cheddar Sandwich Add To Meal 467kcal
1953kJ 		Fat Amount: M
16g 		Saturates Amount: H
6.0g 		Sugars Amount: M
27g 		Salt Amount: L
0.36g
Contains: Barley, Wheat
Glass of Squash Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Babycino Add To Meal 89kcal
371kJ 		Fat Amount: L
3.1g 		Saturates Amount: L
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.19g
Children's MSC Fish Fingers with Peas & Wedges Add To Meal 276kcal
1155kJ 		Fat Amount: M
7.7g 		Saturates Amount: L
0.9g 		Sugars Amount: L
2.6g 		Salt Amount: L
<0.01g
Contains: Wheat

Cakes & Desserts

Each portion contains


Add To Meal    Apple Shortcake 315kcal (1319kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: M
0.48g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Victoria Sandwich 447kcal (1868kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
0.61g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Cappuccino Cake

Gluten Free

432kcal (1807kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: M
0.77g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Honeycomb Tiffin 426kcal (1782kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Passion Fruit & Lime Cake 609kcal (2548kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: H
53g
Salts
Salt Amount: M
0.58g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Double Chocolate Muffin 448kcal (1873kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sticky Toffee Muffin 417kcal (1744kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
3.3g
Sugars
Sugars Amount: H
24g
Salts
Salt Amount: M
0.55g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Blueberry Muffin 381kcal (1592kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Chocolate Brownie

Gluten Free

300kcal (1257kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: M
0.21g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Blueberry Bakewell

Suitable for vegans

380kcal (1589kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: H
21g
Salts
Salt Amount: M
0.36g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Carrot & Orange Tray Cake 362kcal (1515kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: M
0.31g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Morello Cherry Blondie 388kcal (1623kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: M
0.57g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Apple & Blackcurrant Crumblejack

Suitable for vegans

393kcal (1643kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.18g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Yoghurt Topped Cranberry & Sultana Slice 476kcal (1992kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Dawn Foods Strawberry Sprinkle Doughnut 281kcal (1174kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: M
0.77g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Lupin
Contains Milk
May Contain Mustard
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Fruit Scone & Butter 497kcal (2081kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Plain Scone & Butter 460kcal (1926kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.80g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Fruit Scone with Jam & Butter 536kcal (2242kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.80g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Cream Tea 610kcal (2553kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: M
0.60g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mature Cheddar Scone & Butter 436kcal (1826kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.02g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple Shortcake Add To Meal 315kcal
1319kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.1g 		Sugars Amount: M
18g 		Salt Amount: M
0.48g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Victoria Sandwich Add To Meal 447kcal
1868kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: H
47g 		Salt Amount: M
0.61g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cappuccino Cake   Add To Meal 432kcal
1807kJ 		Fat Amount: H
21g 		Saturates Amount: H
7.5g 		Sugars Amount: H
40g 		Salt Amount: M
0.77g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Add To Meal 426kcal
1782kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: H
31g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Passion Fruit & Lime Cake Add To Meal 609kcal
2548kJ 		Fat Amount: H
30g 		Saturates Amount: H
8.1g 		Sugars Amount: H
53g 		Salt Amount: M
0.58g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Muffin Add To Meal 448kcal
1873kJ 		Fat Amount: H
25g 		Saturates Amount: M
4.1g 		Sugars Amount: H
28g 		Salt Amount: L
0.10g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Toffee Muffin Add To Meal 417kcal
1744kJ 		Fat Amount: H
22g 		Saturates Amount: H
3.3g 		Sugars Amount: H
24g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Muffin Add To Meal 381kcal
1592kJ 		Fat Amount: H
21g 		Saturates Amount: M
2.6g 		Sugars Amount: M
23g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate Brownie   Add To Meal 300kcal
1257kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
27g 		Salt Amount: M
0.21g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Bakewell   Add To Meal 380kcal
1589kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.8g 		Sugars Amount: H
21g 		Salt Amount: M
0.36g
Contains: Wheat, Almonds
May Contain: Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Carrot & Orange Tray Cake Add To Meal 362kcal
1515kJ 		Fat Amount: H
19g 		Saturates Amount: M
4.0g 		Sugars Amount: H
26g 		Salt Amount: M
0.31g
Contains: Wheat, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Morello Cherry Blondie Add To Meal 388kcal
1623kJ 		Fat Amount: H
22g 		Saturates Amount: H
13g 		Sugars Amount: H
30g 		Salt Amount: M
0.57g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple & Blackcurrant Crumblejack   Add To Meal 393kcal
1643kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.2g 		Sugars Amount: H
32g 		Salt Amount: L
0.18g
Contains: Oats, Wheat, Almonds
May Contain: Barley, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Yoghurt Topped Cranberry & Sultana Slice Add To Meal 476kcal
1992kJ 		Fat Amount: H
23g 		Saturates Amount: H
16g 		Sugars Amount: H
42g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Dawn Foods Strawberry Sprinkle Doughnut Add To Meal 281kcal
1174kJ 		Fat Amount: H
15g 		Saturates Amount: H
8.4g 		Sugars Amount: H
16g 		Salt Amount: M
0.77g
Contains: Wheat
May Contain: Almonds, Hazelnuts
Fruit Scone & Butter Add To Meal 497kcal
2081kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: M
21g 		Salt Amount: M
0.81g
Contains: Wheat
Plain Scone & Butter Add To Meal 460kcal
1926kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: M
13g 		Salt Amount: M
0.80g
Contains: Wheat
Fruit Scone with Jam & Butter Add To Meal 536kcal
2242kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: H
31g 		Salt Amount: M
0.80g
Contains: Wheat
Cream Tea Add To Meal 610kcal
2553kJ 		Fat Amount: H
32g 		Saturates Amount: H
20g 		Sugars Amount: H
32g 		Salt Amount: M
0.60g
Contains: Wheat
Mature Cheddar Scone & Butter Add To Meal 436kcal
1826kJ 		Fat Amount: H
25g 		Saturates Amount: H
16g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.02g
Contains: Wheat

Hot Beverages

Each portion contains


Add To Meal    Pot of House Tea with Milk 35kcal (144kJ)
Fat
Fat Amount: M
1.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.5g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Pot of Fruit Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea, no Milk 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea with Milk 35kcal (144kJ)
Fat
Fat Amount: M
1.3g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.5g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Regular Cappucino 88kcal (369kJ)
Fat
Fat Amount: M
2.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Coffee Syrup Sugar Free 2kcal (6kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Double Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Macchiato 5kcal (21kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Americano 36kcal (149kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Large Americano 43kcal (179kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Mocha 176kcal (736kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Large Mocha 236kcal (989kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Large Latte 151kcal (630kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Large Cappucino 107kcal (446kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Hot Chocolate Deluxe 403kcal (1684kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: L
0.31g
Contains Milk
Add To Meal    Large Hot Chocolate Deluxe 484kcal (2024kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: L
0.34g
Contains Milk
Add To Meal    Regular Hot Chocolate 252kcal (1054kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
0.31g
Contains Milk
Add To Meal    Large Hot Chocolate 302kcal (1266kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: H
45g
Salts
Salt Amount: L
0.34g
Contains Milk
Add To Meal    Flat White 71kcal (296kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Soya Milk Portion 100ml 43kcal (180kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
<0.01g
Contains Soya
Add To Meal    Oat Milk Portion 100ml 58kcal (243kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Coffee Syrup 53kcal (223kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Regular Latte 136kcal (571kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pot of House Tea with Milk Add To Meal 35kcal
144kJ 		Fat Amount: M
1.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.5g 		Salt Amount: L
0.08g
Pot of Fruit Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea, no Milk Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea with Milk Add To Meal 35kcal
144kJ 		Fat Amount: M
1.3g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.5g 		Salt Amount: L
0.08g
Regular Cappucino Add To Meal 88kcal
369kJ 		Fat Amount: M
2.9g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
<0.01g
Coffee Syrup Sugar Free Add To Meal 2kcal
6kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Double Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Macchiato Add To Meal 5kcal
21kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.5g 		Salt Amount: L
<0.01g
Regular Americano Add To Meal 36kcal
149kJ 		Fat Amount: L
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
<0.01g
Large Americano Add To Meal 43kcal
179kJ 		Fat Amount: L
1.4g 		Saturates Amount: M
1.0g 		Sugars Amount: M
4.4g 		Salt Amount: L
<0.01g
Regular Mocha Add To Meal 176kcal
736kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
2.5g 		Sugars Amount: H
25g 		Salt Amount: L
<0.01g
Large Mocha Add To Meal 236kcal
989kJ 		Fat Amount: M
4.8g 		Saturates Amount: H
3.2g 		Sugars Amount: H
35g 		Salt Amount: L
<0.01g
Large Latte Add To Meal 151kcal
630kJ 		Fat Amount: M
5.1g 		Saturates Amount: H
3.5g 		Sugars Amount: H
15g 		Salt Amount: L
<0.01g
Large Cappucino Add To Meal 107kcal
446kJ 		Fat Amount: M
3.4g 		Saturates Amount: M
2.3g 		Sugars Amount: M
12g 		Salt Amount: L
<0.01g
Regular Hot Chocolate Deluxe Add To Meal 403kcal
1684kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.8g 		Sugars Amount: H
50g 		Salt Amount: L
0.31g
Large Hot Chocolate Deluxe Add To Meal 484kcal
2024kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
62g 		Salt Amount: L
0.34g
Regular Hot Chocolate Add To Meal 252kcal
1054kJ 		Fat Amount: M
5.7g 		Saturates Amount: H
3.5g 		Sugars Amount: H
37g 		Salt Amount: L
0.31g
Large Hot Chocolate Add To Meal 302kcal
1266kJ 		Fat Amount: M
6.4g 		Saturates Amount: H
4.0g 		Sugars Amount: H
45g 		Salt Amount: L
0.34g
Flat White Add To Meal 71kcal
296kJ 		Fat Amount: L
2.4g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.2g 		Salt Amount: L
<0.01g
Soya Milk Portion 100ml Add To Meal 43kcal
180kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.0g 		Salt Amount: L
<0.01g
Oat Milk Portion 100ml Add To Meal 58kcal
243kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.5g 		Sugars Amount: M
4.5g 		Salt Amount: L
<0.01g
Contains: Oats
Coffee Syrup Add To Meal 53kcal
223kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g
Regular Latte Add To Meal 136kcal
571kJ 		Fat Amount: M
4.6g 		Saturates Amount: H
3.2g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g

Cold Beverages

Each portion contains


Add To Meal    Glass of Milk 110kcal (462kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.26g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Glass of Milk Add To Meal 110kcal
462kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
2.6g 		Sugars Amount: L
11g 		Salt Amount: L
0.26g

English Heritage

English Heritage cares for over 400 historic monuments, buildings and places - from world-famous prehistoric sites to grand medieval castles, from Roman forts on the edge of an empire to a Cold War bunker. Through these we bring the story of England to life for over 10 million visitors each year.

Our food and drink

You’ll find our cafés, tearooms and kiosks at over thirty historic sites. We’re proud to offer ethical, local, sustainable and healthy choices at fair prices. Your purchase helps our charity look after heritage for everybody to enjoy.

Find out more

Plan your next day out, join as a Member or find out how you can support our vital conservation work.
www.english-heritage.org.uk

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