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Pendennis Castle

Breakfast

Each portion contains


Add To Meal    Red Tractor Bacon & Free-Range Egg Breakfast Muffin 324kcal (1355kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: H
4.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Red Tractor Sausage & Free-Range Egg Breakfast Muffin 398kcal (1666kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: H
3.6g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Avocado & Free-Range Egg Breakfast Muffin 359kcal (1504kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Red Tractor Bacon & Free-Range Egg Breakfast Muffin Add To Meal 324kcal
1355kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.7g 		Sugars Amount: L
1.3g 		Salt Amount: H
4.3g
Contains: Rye, Wheat
Red Tractor Sausage & Free-Range Egg Breakfast Muffin Add To Meal 398kcal
1666kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.3g 		Sugars Amount: L
1.3g 		Salt Amount: H
3.6g
Contains: Rye, Wheat
Avocado & Free-Range Egg Breakfast Muffin Add To Meal 359kcal
1504kJ 		Fat Amount: M
18g 		Saturates Amount: M
4.7g 		Sugars Amount: L
1.5g 		Salt Amount: H
1.9g
Contains: Rye, Wheat

Main Meals

Each portion contains


Add To Meal    RSPCA Assured BBQ Pulled Pork Loaded Chips 761kcal (3183kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
0.98g
Contains Milk
Add To Meal    MSC Fish in Cider Batter with Chips & Garden Peas 843kcal (3525kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Vegan Bean Chilli with Roll & Butter 510kcal (2133kJ)
Fat
Fat Amount: L
8.2g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
RSPCA Assured BBQ Pulled Pork Loaded Chips Add To Meal 761kcal
3183kJ 		Fat Amount: H
37g 		Saturates Amount: H
13g 		Sugars Amount: L
4.9g 		Salt Amount: L
0.98g
MSC Fish in Cider Batter with Chips & Garden Peas Add To Meal 843kcal
3525kJ 		Fat Amount: H
30g 		Saturates Amount: L
3.1g 		Sugars Amount: L
3.0g 		Salt Amount: L
1.1g
Contains: Wheat
Vegan Bean Chilli with Roll & Butter Add To Meal 510kcal
2133kJ 		Fat Amount: L
8.2g 		Saturates Amount: L
3.4g 		Sugars Amount: L
8.4g 		Salt Amount: M
1.8g
Contains: Barley, Wheat
May Contain: Rye

Salads

Each portion contains


Add To Meal    Beetroot & Feta Salad 178kcal (743kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.92g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Halloumi Ceaser Salad 783kcal (3274kJ)
Fat
Fat Amount: H
65g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beetroot & Feta Salad Add To Meal 178kcal
743kJ 		Fat Amount: M
14g 		Saturates Amount: H
12g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.92g
Halloumi Ceaser Salad Add To Meal 783kcal
3274kJ 		Fat Amount: H
65g 		Saturates Amount: H
25g 		Sugars Amount: L
6.0g 		Salt Amount: H
3.8g
Contains: Wheat
May Contain: Barley, Oats, Rye

Light Bites

Each portion contains


Add To Meal    Tomato, Mozzarella & Pesto Ciabatta with Crisps 633kcal (2648kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Tuna Melt Ciabatta with Crisps 692kcal (2894kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Proper Cornish Traditional Cornish Pasty 685kcal (2865kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Phat Traditional Cornish Pasty 724kcal (3031kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Proper Cornish Cheese & Onion Pasty

Suitable for vegetarians

733kcal (3067kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Phat Cheddar & Onion Pasty 731kcal (3059kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Suitable for a Vegetarian Diet
Add To Meal    Proper Cornish Sri-Lankan Curry Pasty

Suitable for vegans

702kcal (2936kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Milk
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Phat Curried Cauliflower & Chick Pea Pasty

Suitable for vegans

716kcal (2995kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
3.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Proper Cornish Sausage Roll 583kcal (2439kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: H
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Phat Jumbo Sausage Roll 677kcal (2834kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
2.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
Add To Meal    Chunky Pork Roll

Red Tractor

444kcal (1858kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato, Mozzarella & Pesto Ciabatta with Crisps Add To Meal 633kcal
2648kJ 		Fat Amount: H
26g 		Saturates Amount: H
9.8g 		Sugars Amount: L
7.6g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Tuna Melt Ciabatta with Crisps Add To Meal 692kcal
2894kJ 		Fat Amount: H
28g 		Saturates Amount: H
9.4g 		Sugars Amount: L
6.0g 		Salt Amount: H
3.1g
Contains: Wheat
May Contain: Barley, Oats, Rye
Proper Cornish Traditional Cornish Pasty Add To Meal 685kcal
2865kJ 		Fat Amount: H
35g 		Saturates Amount: H
18g 		Sugars Amount: L
3.1g 		Salt Amount: H
2.5g
Contains: Wheat
Phat Traditional Cornish Pasty Add To Meal 724kcal
3031kJ 		Fat Amount: H
36g 		Saturates Amount: H
18g 		Sugars Amount: L
6.8g 		Salt Amount: H
2.7g
Contains: Wheat
Proper Cornish Cheese & Onion Pasty   Add To Meal 733kcal
3067kJ 		Fat Amount: H
39g 		Saturates Amount: H
22g 		Sugars Amount: L
3.1g 		Salt Amount: H
2.6g
Contains: Wheat
Phat Cheddar & Onion Pasty Add To Meal 731kcal
3059kJ 		Fat Amount: H
41g 		Saturates Amount: H
23g 		Sugars Amount: L
4.8g 		Salt Amount: H
2.2g
Contains: Wheat
Proper Cornish Sri-Lankan Curry Pasty   Add To Meal 702kcal
2936kJ 		Fat Amount: H
35g 		Saturates Amount: H
20g 		Sugars Amount: L
8.5g 		Salt Amount: H
2.1g
Contains: Wheat
Phat Curried Cauliflower & Chick Pea Pasty   Add To Meal 716kcal
2995kJ 		Fat Amount: H
37g 		Saturates Amount: H
15g 		Sugars Amount: M
16g 		Salt Amount: H
3.2g
Contains: Wheat
Proper Cornish Sausage Roll Add To Meal 583kcal
2439kJ 		Fat Amount: H
40g 		Saturates Amount: H
18g 		Sugars Amount: L
0.5g 		Salt Amount: H
1.8g
Contains: Wheat
Phat Jumbo Sausage Roll Add To Meal 677kcal
2834kJ 		Fat Amount: H
40g 		Saturates Amount: H
17g 		Sugars Amount: L
3.9g 		Salt Amount: H
2.8g
Contains: Wheat
Chunky Pork Roll   Add To Meal 444kcal
1858kJ 		Fat Amount: H
24g 		Saturates Amount: H
11g 		Sugars Amount: L
0.7g 		Salt Amount: H
2.0g
Contains: Wheat

Soups

Each portion contains


Add To Meal    Tomato & Lentil Soup with Roll & Butter

Soup is suitable for vegans

565kcal (2364kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Leek & Potato Soup with Roll & Butter

Soup is suitable for vegans

449kcal (1880kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Mushroom Soup with Roll & Butter 426kcal (1783kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: H
2.6g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Summer Tomato & Courgette Soup with Roll & Butter 393kcal (1645kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Tomato & Basil Soup with Roll & Butter 427.2kcal (1787.3kJ)
Fat
12.9g
Saturates
6.7g
Sugars
9.9g
Salts
1.9g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Spring Vegetable Soup with Roll & Butter 464.8kcal (1944.6kJ)
Fat
11.5g
Saturates
6.5g
Sugars
8.2g
Salts
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Rye
Contains Celery
May Contain Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato & Lentil Soup with Roll & Butter   Add To Meal 565kcal
2364kJ 		Fat Amount: M
12g 		Saturates Amount: L
4.0g 		Sugars Amount: L
6.4g 		Salt Amount: M
1.8g
Contains: Barley, Wheat
May Contain: Rye
Leek & Potato Soup with Roll & Butter   Add To Meal 449kcal
1880kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.8g 		Sugars Amount: L
4.1g 		Salt Amount: H
2.0g
Contains: Barley, Wheat
May Contain: Rye
Mushroom Soup with Roll & Butter Add To Meal 426kcal
1783kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.7g 		Sugars Amount: L
3.9g 		Salt Amount: H
2.6g
Contains: Barley, Wheat
May Contain: Rye
Summer Tomato & Courgette Soup with Roll & Butter Add To Meal 393kcal
1645kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.6g 		Sugars Amount: L
5.4g 		Salt Amount: H
3.3g
Contains: Barley, Wheat
May Contain: Rye
Tomato & Basil Soup with Roll & Butter Add To Meal 427.2kcal
1787.3kJ 		12.9g 6.7g 9.9g 1.9g
Contains: Barley, Wheat
May Contain: Rye
Spring Vegetable Soup with Roll & Butter Add To Meal 464.8kcal
1944.6kJ 		11.5g 6.5g 8.2g 2.0g
Contains: Barley, Wheat
May Contain: Rye

Sandwiches & Wraps

Each portion contains


Add To Meal    Tuna Mayonnaise & Cucumber Sandwich 425kcal (1778kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Milk
Contains Soya
Add To Meal    Red Tractor Bacon, Lettuce & Tomato Sandwich 405kcal (1694kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Vegan Cheese & Salad with Vegan Mayonnaise Sandwich 403kcal (1687kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Mature Cheddar Salad Sandwich 481kcal (2012kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Contains Soya
Add To Meal    Cornish Brie & Chilli Jam Ciabatta with Crisps 641kcal (2681kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tuna Mayonnaise & Cucumber Sandwich Add To Meal 425kcal
1778kJ 		Fat Amount: M
18g 		Saturates Amount: M
2.9g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley
Red Tractor Bacon, Lettuce & Tomato Sandwich Add To Meal 405kcal
1694kJ 		Fat Amount: M
13g 		Saturates Amount: L
3.0g 		Sugars Amount: L
4.7g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley
Vegan Cheese & Salad with Vegan Mayonnaise Sandwich Add To Meal 403kcal
1687kJ 		Fat Amount: M
17g 		Saturates Amount: H
10g 		Sugars Amount: L
4.1g 		Salt Amount: M
1.6g
Contains: Wheat
May Contain: Barley
Mature Cheddar Salad Sandwich Add To Meal 481kcal
2012kJ 		Fat Amount: H
25g 		Saturates Amount: H
13g 		Sugars Amount: L
3.9g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley
Cornish Brie & Chilli Jam Ciabatta with Crisps Add To Meal 641kcal
2681kJ 		Fat Amount: H
22g 		Saturates Amount: H
10g 		Sugars Amount: M
23g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye

Extra Portion

Each portion contains


Add To Meal    Cheesy Chips 561kcal (2346kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.1g
Contains Milk
Add To Meal    Side of Chips 189kcal (791kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
1.1g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheesy Chips Add To Meal 561kcal
2346kJ 		Fat Amount: H
27g 		Saturates Amount: H
12g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.1g
Side of Chips Add To Meal 189kcal
791kJ 		Fat Amount: M
5.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
0.8g 		Salt Amount: M
1.1g

Childrens

Each portion contains


Add To Meal    Children's MSC Fish Fingers with Wedges & Peas 275kcal (1149kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.96g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Children's Lunch Bag with Ham Sandwich 509kcal (2131kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Children's Lunch Bag with Cheddar Sandwich 551kcal (2303kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
1.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Children's Lunch Bag with Jam Sandwich 479kcal (2002kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
0.71g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Babycino 90kcal (378kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: L
0.18g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Children's Deluxe Hot Chocolate 257kcal (1075kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: H
3.8g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: L
0.21g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Children's Hot Chocolate 155kcal (647kJ)
Fat
Fat Amount: M
3.3g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: H
22g
Salts
Salt Amount: L
0.18g
Contains Milk
Add To Meal    Glass of Squash 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.05g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Children's MSC Fish Fingers with Wedges & Peas Add To Meal 275kcal
1149kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.96g
Contains: Wheat
Children's Lunch Bag with Ham Sandwich Add To Meal 509kcal
2131kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.8g 		Sugars Amount: H
39g 		Salt Amount: L
1.1g
Contains: Barley, Wheat
Children's Lunch Bag with Cheddar Sandwich Add To Meal 551kcal
2303kJ 		Fat Amount: M
19g 		Saturates Amount: H
6.7g 		Sugars Amount: H
37g 		Salt Amount: L
1.1g
Contains: Barley, Wheat
Children's Lunch Bag with Jam Sandwich Add To Meal 479kcal
2002kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.4g 		Sugars Amount: H
39g 		Salt Amount: L
0.71g
Contains: Barley, Wheat
Babycino Add To Meal 90kcal
378kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
2.0g 		Sugars Amount: M
9.8g 		Salt Amount: L
0.18g
Children's Deluxe Hot Chocolate Add To Meal 257kcal
1075kJ 		Fat Amount: M
5.9g 		Saturates Amount: H
3.8g 		Sugars Amount: H
38g 		Salt Amount: L
0.21g
Children's Hot Chocolate Add To Meal 155kcal
647kJ 		Fat Amount: M
3.3g 		Saturates Amount: M
2.2g 		Sugars Amount: H
22g 		Salt Amount: L
0.18g
Glass of Squash Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.05g

Cakes & Desserts

Each portion contains


Add To Meal    Fruit Scone & Butter 496kcal (2077kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Plain Scone & Butter 459kcal (1923kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mature Cheddar Scone & Butter 431kcal (1802kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Cream Tea 591kcal (2471kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.94g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Savoury Cheese Tea 614kcal (2567kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Victoria Sandwich 447kcal (1868kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
0.61g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Passion Fruit & Lime Cake 609kcal (2548kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: H
53g
Salts
Salt Amount: M
0.58g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Double Chocolate Muffin 448kcal (1873kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Blueberry Muffin 381kcal (1592kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
0.85g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Chocolate Brownie

Gluten Free

300kcal (1257kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: M
0.21g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Blueberry Bakewell

Suitable for vegans

380kcal (1589kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: H
21g
Salts
Salt Amount: M
0.36g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Apple & Blackcurrant Crumblejack

Suitable for vegans

393kcal (1643kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.18g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Honeycomb Tiffin 426kcal (1782kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.70g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Suitable for a Vegetarian Diet
Add To Meal    Chocolatey Fudge Traycake 542kcal (2267kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
0.71g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Carrot Traycake 458kcal (1917kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
4.3g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: M
1.2g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Coffee, Pecan & Walnut Traycake 665kcal (2781kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Pecan Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Strawberry & Rhubarb Slice 481kcal (2012kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: H
47g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    All Butter Shortbread 274kcal (1145kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.33g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Summer Berry Eton Mess 515kcal (2154kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
41g
Salts
Salt Amount: M
0.93g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Scone & Butter Add To Meal 496kcal
2077kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: M
21g 		Salt Amount: M
1.1g
Contains: Wheat
Plain Scone & Butter Add To Meal 459kcal
1923kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: M
13g 		Salt Amount: M
1.1g
Contains: Wheat
Mature Cheddar Scone & Butter Add To Meal 431kcal
1802kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.3g
Contains: Wheat
Cream Tea Add To Meal 591kcal
2471kJ 		Fat Amount: H
30g 		Saturates Amount: H
19g 		Sugars Amount: H
31g 		Salt Amount: M
0.94g
Contains: Wheat
Savoury Cheese Tea Add To Meal 614kcal
2567kJ 		Fat Amount: H
33g 		Saturates Amount: H
20g 		Sugars Amount: M
19g 		Salt Amount: H
2.3g
Contains: Wheat
Victoria Sandwich Add To Meal 447kcal
1868kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: H
47g 		Salt Amount: M
0.61g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Passion Fruit & Lime Cake Add To Meal 609kcal
2548kJ 		Fat Amount: H
30g 		Saturates Amount: H
8.1g 		Sugars Amount: H
53g 		Salt Amount: M
0.58g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Muffin Add To Meal 448kcal
1873kJ 		Fat Amount: H
25g 		Saturates Amount: M
4.1g 		Sugars Amount: H
28g 		Salt Amount: L
0.10g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Muffin Add To Meal 381kcal
1592kJ 		Fat Amount: H
21g 		Saturates Amount: M
2.6g 		Sugars Amount: M
23g 		Salt Amount: M
0.85g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate Brownie   Add To Meal 300kcal
1257kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
27g 		Salt Amount: M
0.21g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Blueberry Bakewell   Add To Meal 380kcal
1589kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.8g 		Sugars Amount: H
21g 		Salt Amount: M
0.36g
Contains: Wheat, Almonds
May Contain: Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple & Blackcurrant Crumblejack   Add To Meal 393kcal
1643kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.2g 		Sugars Amount: H
32g 		Salt Amount: L
0.18g
Contains: Oats, Wheat, Almonds
May Contain: Barley, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honeycomb Tiffin Add To Meal 426kcal
1782kJ 		Fat Amount: H
23g 		Saturates Amount: H
12g 		Sugars Amount: H
31g 		Salt Amount: M
0.70g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolatey Fudge Traycake Add To Meal 542kcal
2267kJ 		Fat Amount: H
28g 		Saturates Amount: H
6.2g 		Sugars Amount: H
29g 		Salt Amount: M
0.71g
Contains: Wheat
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Carrot Traycake Add To Meal 458kcal
1917kJ 		Fat Amount: M
18g 		Saturates Amount: M
4.3g 		Sugars Amount: H
48g 		Salt Amount: M
1.2g
Contains: Wheat, Walnuts
May Contain: Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts
Coffee, Pecan & Walnut Traycake Add To Meal 665kcal
2781kJ 		Fat Amount: H
40g 		Saturates Amount: H
11g 		Sugars Amount: H
44g 		Salt Amount: M
1.1g
Contains: Wheat, Pecan Nuts, Walnuts
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts
Strawberry & Rhubarb Slice Add To Meal 481kcal
2012kJ 		Fat Amount: M
18g 		Saturates Amount: M
3.6g 		Sugars Amount: H
47g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
All Butter Shortbread Add To Meal 274kcal
1145kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: M
11g 		Salt Amount: M
0.33g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Summer Berry Eton Mess Add To Meal 515kcal
2154kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: H
41g 		Salt Amount: M
0.93g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Hot Beverages

Each portion contains


Add To Meal    Pot of House Tea with Milk 35kcal (147kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Pot of Fruit Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea, no Milk 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pot of Speciality Tea with Milk 35kcal (148kJ)
Fat
Fat Amount: M
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Double Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Regular Cappucino 88kcal (369kJ)
Fat
Fat Amount: M
2.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.17g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Cappucino 107kcal (446kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.20g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Regular Latte 136kcal (571kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
0.29g
Contains Milk
Add To Meal    Large Latte 151kcal (630kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
0.32g
Contains Milk
Add To Meal    Flat White 71kcal (296kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
0.15g
Contains Milk
Add To Meal    Regular Mocha 176kcal (736kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: L
0.20g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Mocha 236kcal (989kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
0.25g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Macchiato 5kcal (21kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Regular Americano 36kcal (149kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.08g
Contains Milk
Add To Meal    Large Americano 43kcal (179kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
0.09g
Contains Milk
Add To Meal    Regular Hot Chocolate Deluxe 405kcal (1696kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: L
0.34g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Hot Chocolate Deluxe 487kcal (2037kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: L
0.37g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Regular Hot Chocolate 255kcal (1066kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: L
0.29g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Large Hot Chocolate 306kcal (1279kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: H
4.1g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.32g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Coffee Syrup 53kcal (223kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coffee Syrup Sugar Free 2kcal (6kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Soya Milk Portion 100ml 43kcal (180kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.10g
Contains Soya
Add To Meal    Oat Milk Portion 100ml 58kcal (243kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
4.5g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pot of House Tea with Milk Add To Meal 35kcal
147kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Pot of Fruit Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea, no Milk Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pot of Speciality Tea with Milk Add To Meal 35kcal
148kJ 		Fat Amount: M
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Double Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Regular Cappucino Add To Meal 88kcal
369kJ 		Fat Amount: M
2.9g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.17g
Large Cappucino Add To Meal 107kcal
446kJ 		Fat Amount: M
3.4g 		Saturates Amount: M
2.3g 		Sugars Amount: M
12g 		Salt Amount: L
0.20g
Regular Latte Add To Meal 136kcal
571kJ 		Fat Amount: M
4.6g 		Saturates Amount: H
3.2g 		Sugars Amount: H
14g 		Salt Amount: L
0.29g
Large Latte Add To Meal 151kcal
630kJ 		Fat Amount: M
5.1g 		Saturates Amount: H
3.5g 		Sugars Amount: H
15g 		Salt Amount: L
0.32g
Flat White Add To Meal 71kcal
296kJ 		Fat Amount: L
2.4g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.2g 		Salt Amount: L
0.15g
Regular Mocha Add To Meal 176kcal
736kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
2.5g 		Sugars Amount: H
25g 		Salt Amount: L
0.20g
Large Mocha Add To Meal 236kcal
989kJ 		Fat Amount: M
4.8g 		Saturates Amount: H
3.2g 		Sugars Amount: H
35g 		Salt Amount: L
0.25g
Macchiato Add To Meal 5kcal
21kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.5g 		Salt Amount: L
<0.01g
Regular Americano Add To Meal 36kcal
149kJ 		Fat Amount: L
1.2g 		Saturates Amount: M
0.8g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.08g
Large Americano Add To Meal 43kcal
179kJ 		Fat Amount: L
1.4g 		Saturates Amount: M
1.0g 		Sugars Amount: M
4.4g 		Salt Amount: L
0.09g
Regular Hot Chocolate Deluxe Add To Meal 405kcal
1696kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.9g 		Sugars Amount: H
50g 		Salt Amount: L
0.34g
Large Hot Chocolate Deluxe Add To Meal 487kcal
2037kJ 		Fat Amount: H
17g 		Saturates Amount: H
11g 		Sugars Amount: H
62g 		Salt Amount: L
0.37g
Regular Hot Chocolate Add To Meal 255kcal
1066kJ 		Fat Amount: M
5.4g 		Saturates Amount: H
3.6g 		Sugars Amount: H
37g 		Salt Amount: L
0.29g
Large Hot Chocolate Add To Meal 306kcal
1279kJ 		Fat Amount: M
6.1g 		Saturates Amount: H
4.1g 		Sugars Amount: H
46g 		Salt Amount: L
0.32g
Coffee Syrup Add To Meal 53kcal
223kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g
Coffee Syrup Sugar Free Add To Meal 2kcal
6kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Soya Milk Portion 100ml Add To Meal 43kcal
180kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.10g
Oat Milk Portion 100ml Add To Meal 58kcal
243kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.5g 		Sugars Amount: M
4.5g 		Salt Amount: L
0.10g
Contains: Oats

Cold Beverages

Each portion contains


Add To Meal    Glass of Milk 118kcal (492kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.25g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Glass of Milk Add To Meal 118kcal
492kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
2.8g 		Sugars Amount: L
12g 		Salt Amount: L
0.25g

English Heritage

English Heritage cares for over 400 historic monuments, buildings and places - from world-famous prehistoric sites to grand medieval castles, from Roman forts on the edge of an empire to a Cold War bunker. Through these we bring the story of England to life for over 10 million visitors each year.

Our food and drink

You’ll find our cafés, tearooms and kiosks at over thirty historic sites. We’re proud to offer ethical, local, sustainable and healthy choices at fair prices. Your purchase helps our charity look after heritage for everybody to enjoy.

Find out more

Plan your next day out, join as a Member or find out how you can support our vital conservation work.
www.english-heritage.org.uk

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