Pendennis Castle
Main Meals
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fish in Cider Batter with Chips & Garden Peas |
795kcal 3325kJ |
30g |
6.7g |
5.3g |
0.41g |
|||||||||||||||||
Moroccan Spiced Fish Stew |
345kcal 1444kJ |
6.9g |
2.4g |
7.9g |
0.60g |
|||||||||||||||||
Hot Vegan Wrap & Salad |
423kcal 1770kJ |
9.6g |
4.1g |
12g |
0.02g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Goat's Cheese Salad |
287kcal 1202kJ |
21g |
15g |
4.5g |
0.04g |
|||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
||||||||||||||||||||||
Bombay Potato Salad |
213.4kcal 893.0kJ |
2.4g | 0.3g | 4.5g | 0.1g | |||||||||||||||||
Miso Mushroom Lasagne |
424kcal 1773kJ |
8.0g |
2.6g |
4.1g |
0.44g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Chicken & Chorizo Paella |
569kcal 2381kJ |
14g |
4.9g |
4.0g |
1.4g |
|||||||||||||||||
Pasta Arrabiata |
717kcal 3000kJ |
23g |
13g |
19g |
0.02g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Gourmet Hog Roast Sausage Roll & Salad |
575kcal 2404kJ |
32g |
14g |
6.5g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Pork & Stilton Pie & Salad |
562kcal 2353kJ |
30g |
14g |
5.7g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Charcuterie Platter |
399kcal 1671kJ |
16g |
8.5g |
19g |
1.4g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
||||||||||||||||||||||
Sharing Platter for 2 |
1217kcal 5092kJ |
76g |
36g |
27g |
1.4g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
||||||||||||||||||||||
Gourmet Picnic for 2 |
2658kcal 11120kJ |
159g |
69g |
30g |
2.9g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
||||||||||||||||||||||
Spicy Chickpea Salad |
658kcal 2755kJ |
34g |
4.0g |
6.5g |
0.04g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Ploughman's Lunch |
712kcal 2979kJ |
46g |
27g |
17g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
Light Bites
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Jacket Potato with Mature Cheddar |
630.2kcal 2636.6kJ |
37.4g | 23.4g | 6.4g | 0.0g | |||||||||||||||||
Jacket Potato with Baked Beans |
447.7kcal 1873.2kJ |
12.4g | 7.5g | 14.8g | 0.0g | |||||||||||||||||
Cornish Pasty & Salad |
24kcal 102kJ |
0.7g |
0.1g |
3.0g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cheese & Onion Pasty & Salad |
870kcal 3639kJ |
51g |
27g |
6.7g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cornish Rarebit |
586kcal 2453kJ |
32g |
19g |
8.9g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Portion of Chips |
397kcal 1663kJ |
10g |
5.2g |
0.7g |
<0.01g |
|||||||||||||||||
Jacket Potato with Tuna Mayonnaise |
625.4kcal 2616.5kJ |
25.8g | 8.5g | 4.8g | 0.8g | |||||||||||||||||
Sweet Potato Fries |
237kcal 992kJ |
10g |
1.4g |
14g |
<0.01g |
|||||||||||||||||
Ham and Cheddar Cheese Ciabatta |
559kcal 2339kJ |
26g |
11g |
4.0g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
||||||||||||||||||||||
Pesto, Cherry Tomato and Mozzarella Ciabatta |
606kcal 2536kJ |
32g |
8.9g |
6.8g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
||||||||||||||||||||||
Vegan Coronation Chickpea Ciapanini |
554kcal 2318kJ |
18g |
1.0g |
9.3g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
||||||||||||||||||||||
BBQ Pulled Pork Loaded Fries |
524kcal 2192kJ |
20g |
11g |
2.5g |
<0.01g |
|||||||||||||||||
Bacon & Brie Ciapanini |
551kcal 2304kJ |
25g |
11g |
6.0g |
1.2g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
||||||||||||||||||||||
Fish Fingers with Homemade Tartare Sauce Ciapanini |
599kcal 2508kJ |
26g |
2.0g |
4.4g |
0.84g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
Soups
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato & Lentil Soup with Roll & Butter |
407kcal 1703kJ |
14g |
5.1g |
4.8g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
||||||||||||||||||||||
Leek & Potato Soup with Roll & Butter |
529kcal 2212kJ |
19g |
8.4g |
5.5g |
0.04g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
||||||||||||||||||||||
Corn Chowder |
313.4kcal 1311.2kJ |
8.2g | 5.7g | 3.7g | 0.3g | |||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
Childrens Meals
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Children's Hot Chocolate |
153kcal 639kJ |
3.5g |
2.2g |
22g |
0.19g |
|||||||||||||||||
Children's Lunch Bag with Ham Sandwich |
466kcal 1950kJ |
10g |
2.3g |
45g |
0.10g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Children's Lunch Bag with Cheese Sandwich |
539kcal 2256kJ |
17g |
6.8g |
44g |
0.10g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Glass of Squash |
2kcal 9kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Babycino |
89kcal 371kJ |
3.1g |
2.0g |
9.6g |
0.19g |
|||||||||||||||||
Children's Jacket with Baked Beans |
273.2kcal 1143.0kJ |
6.3g | 3.7g | 6.4g | 0.0g | |||||||||||||||||
Children's Pitta Pizza |
288kcal 1207kJ |
11g |
6.5g |
4.4g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Children's Lunch Bag with Jam Sandwich |
499kcal 2089kJ |
13g |
3.3g |
48g |
0.17g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Children's Jacket Potato with Cheddar |
374.8kcal 1568.1kJ |
19.6g | 12.2g | 2.2g | 0.0g | |||||||||||||||||
Children's Jacket Potato with Butter |
210.1kcal 879.1kJ |
6.1g | 3.7g | 2.1g | 0.1g | |||||||||||||||||
Children's Jacket Potato with Tuna Mayonnaise |
356.0kcal 1489.3kJ |
19.7g | 3.0g | 2.8g | 0.4g | |||||||||||||||||
Child's Tortilla Chips & Dips |
417kcal 1744kJ |
23g |
5.3g |
3.5g |
0.63g |
|||||||||||||||||
Child's Fish Fingers & Chips |
270kcal 1131kJ |
7.4g |
2.1g |
2.6g |
0.35g |
|||||||||||||||||
Contains:
Wheat
|
Cakes & Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Caramel & Chocolate Shortbread |
290kcal 1212kJ |
16g |
9.6g |
21g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Apple Shortcake |
315kcal 1319kJ |
15g |
9.1g |
18g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Victoria Sandwich |
447kcal 1868kJ |
17g |
5.7g |
47g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Cappuccino Cake |
432kcal 1807kJ |
21g |
7.5g |
40g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Honeycomb Tiffin |
426kcal 1782kJ |
23g |
12g |
31g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Passion Fruit & Lime Cake |
609kcal 2548kJ |
30g |
8.1g |
53g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Double Chocolate Muffin |
523kcal 2189kJ |
30g |
5.8g |
37g |
1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Toffee Muffin |
412kcal 1726kJ |
21g |
2.6g |
30g |
0.69g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Blueberry Muffin |
412kcal 1726kJ |
21g |
2.6g |
30g |
0.69g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Chocolate Brownie |
300kcal 1257kJ |
17g |
11g |
27g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Chocolate Meringue Cloud |
270kcal 1128kJ |
1.5g |
0.5g |
58g |
<0.01g |
|||||||||||||||||
White Chocolate & Raspberry Meringue Cloud |
279kcal 1166kJ |
3.0g |
1.8g |
59g |
<0.01g |
|||||||||||||||||
Blueberry Bakewell |
379kcal 1585kJ |
23g |
9.3g |
22g |
<0.01g |
|||||||||||||||||
Contains:
Wheat, Almonds
May Contain:
Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Carrot & Orange Tray Cake |
362kcal 1515kJ |
19g |
4.0g |
26g |
<0.01g |
|||||||||||||||||
Contains:
Wheat, Walnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
||||||||||||||||||||||
Morello Cherry Blondie |
388kcal 1623kJ |
22g |
13g |
30g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Apple & Blackcurrant Crumblejack |
393kcal 1643kJ |
17g |
8.2g |
32g |
<0.01g |
|||||||||||||||||
Contains:
Oats, Wheat, Almonds
May Contain:
Barley, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Sir Choc-O-Lat Tray Cake |
529kcal 2214kJ |
32g |
13g |
32g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Yoghurt Topped Cranberry & Sultana Slice |
476kcal 1992kJ |
23g |
16g |
42g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Hazelnuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Toffee Crispy Slice |
286kcal 1195kJ |
17g |
12g |
20g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Triple Chocolate Pop Dot |
111kcal 465kJ |
7.0g |
3.6g |
5.7g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Hazelnuts
|
||||||||||||||||||||||
Strawberry Pop Dot |
120kcal 500kJ |
7.3g |
4.4g |
4.9g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Hazelnuts, Walnuts
|
||||||||||||||||||||||
White Chocolate & Caramel Pop Dot |
104kcal 434kJ |
6.6g |
4.0g |
6.2g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Hazelnuts
|
||||||||||||||||||||||
Strawberry Ring Doughnut |
275kcal 1151kJ |
15g |
7.7g |
17g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Hazelnuts
|
||||||||||||||||||||||
Cheese Scone with Butter |
436kcal 1826kJ |
25g |
16g |
1.3g |
0.33g |
|||||||||||||||||
Contains:
Wheat
|
Hot Beverages
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pot of House Tea with Semi-skimmed Milk |
35kcal 144kJ |
1.3g |
0.8g |
3.5g |
0.08g |
|||||||||||||||||
Pot of House Tea with Soya Milk |
39kcal 163kJ |
1.3g |
0.2g |
2.6g |
0.08g |
|||||||||||||||||
Pot of House Tea with Oat Milk |
44kcal 182kJ |
2.1g |
0.4g |
3.4g |
<0.01g |
|||||||||||||||||
Contains:
Oats
|
||||||||||||||||||||||
Pot of Fruit Tea |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Pot of Speciality Tea, no milk |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Pot of Speciality Tea with Semi-Skimmed Milk |
35kcal 144kJ |
1.3g |
0.8g |
3.5g |
0.08g |
|||||||||||||||||
Pot of Speciality Tea with Oat Milk |
44kcal 182kJ |
2.1g |
0.4g |
3.4g |
<0.01g |
|||||||||||||||||
Contains:
Oats
|
||||||||||||||||||||||
Regular Cappucino |
87kcal 362kJ |
3.0g |
1.9g |
9.4g |
0.18g |
|||||||||||||||||
Pot of Speciality Tea with Soya Milk |
39kcal 163kJ |
1.3g |
0.2g |
2.6g |
0.08g |
|||||||||||||||||
Coffee Syrup Sugar Free |
1kcal 3kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Espresso |
0kcal 1kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Extra Shot of Espresso |
0kcal 1kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Macchiato |
5kcal 20kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Regular Americano |
35kcal 146kJ |
1.3g |
0.8g |
3.5g |
0.08g |
|||||||||||||||||
Large Americano |
42kcal 175kJ |
1.5g |
1.0g |
4.2g |
0.10g |
|||||||||||||||||
Regular Mocha |
174kcal 727kJ |
4.0g |
2.5g |
25g |
0.22g |
|||||||||||||||||
Large Mocha |
234kcal 978kJ |
5.0g |
3.1g |
35g |
0.27g |
|||||||||||||||||
Large Latte |
147kcal 617kJ |
5.4g |
3.4g |
15g |
0.34g |
|||||||||||||||||
Large Cappucino |
105kcal 437kJ |
3.6g |
2.3g |
11g |
0.22g |
|||||||||||||||||
Regular Hot Chocolate Deluxe |
403kcal 1685kJ |
15g |
9.8g |
50g |
0.31g |
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Large Hot Chocolate Deluxe |
484kcal 2025kJ |
17g |
11g |
62g |
0.37g |
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Regular Hot Chocolate |
252kcal 1054kJ |
5.7g |
3.5g |
37g |
0.31g |
|||||||||||||||||
Large Hot Chocolate |
302kcal 1266kJ |
6.4g |
4.0g |
45g |
0.34g |
|||||||||||||||||
Flat White |
69kcal 290kJ |
2.6g |
1.6g |
7.1g |
0.16g |
|||||||||||||||||
Soya Milk Portion |
94kcal 392kJ |
3.1g |
0.5g |
6.1g |
0.18g |
|||||||||||||||||
Oat Milk Portion 100ml |
58kcal 243kJ |
2.8g |
0.5g |
4.5g |
<0.01g |
|||||||||||||||||
Contains:
Oats
|
||||||||||||||||||||||
Coffee Syrup |
53kcal 223kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
|||||||||||||||||
Regular Latte |
134kcal 559kJ |
4.9g |
3.1g |
14g |
0.31g |
Cold Beverages
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Glass of Milk |
110kcal 462kJ |
4.1g |
2.6g |
11g |
0.26g |