MSC Fish in Cider Batter with Chips & Garden Peas
700kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 574kJ 137kcal |
2927kJ 700kcal |
34.98% | |
Fat | 5.3g | 27g | 38.84% | |
of which Saturates | 1.2g | 6.1g | 30.3% | |
of which Sugars | 0.6g | 3.2g | 3.54% | |
Salt | 0.08g | 0.39g | 6.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Country Range 9/16 Freeze Chill Chips [Potato, Sunflower Oil], Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Country Range Choice Garden Peas [Frozen Peas,], Country Range Extended Life Rapeseed Oil [Rapeseed Oil, Anti-Foaming Agent (Dimethylpolysiloxane).], Cornish Orchard Gold Cider [Water, Apple juice (Fresh Pressed), Sugar, Apple concentrate, Karasirup, acid: Malic acid, antioxidant: Potassium metabisulphite], Country Range Self Raising Flour [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Acid Calcium Phosphates, Sodium Bicarbonate).], Lemons - Each [Lemons (100%)] |