Fish in Cider Batter with Chips & Garden Peas
795kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 600kJ 143kcal |
3325kJ 795kcal |
39.74% | |
Fat | 5.4g | 30g | 42.44% | |
of which Saturates | 1.2g | 6.6g | 33.2% | |
of which Sugars | 1.0g | 5.3g | 5.92% | |
Salt | 0.14g | 0.75g | 12.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Country Range 9/16 Freeze Chill Chips [Potato, Sunflower Oil], Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Mac Ivors Medium Cider (Glass Bottle) [cider (from fresh pressed apples), sugar, malic acid, sodium metabisulphite], Country Range Choice Garden Peas [Garden Peas], Freee By Doves Farm Gluten Free Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Country Range Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Arla Salted Butter [British salted butter (MILK). Minimum 82% fat.], Country Range Ground Turmeric [Turmeric] |