Portland Castle
Main Meals
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jacket Potato & Mature Cheddar with Salad & Slaw |
727kcal 3040kJ |
43g |
23g |
4.5g |
1.8g |
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| Jacket Potato & Baked Beans with Salad & Slaw |
544kcal 2277kJ |
18g |
7.2g |
13g |
1.5g |
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| Jacket Potato & Tuna Mayonnaise with Salad & Slaw |
623kcal 2607kJ |
31g |
8.2g |
5.0g |
1.1g |
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| Jacket Potato & Coleslaw with Salad & Slaw |
555kcal 2321kJ |
30g |
8.0g |
5.0g |
0.53g |
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Light Bites
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Traditional Cornish Pasty |
724kcal 3031kJ |
36g |
18g |
6.8g |
2.7g |
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Contains:
Wheat
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| White Cheddar Salad Sandwich |
481kcal 2012kJ |
25g |
13g |
3.9g |
1.5g |
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Contains:
Wheat
May Contain:
Barley
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| Free Range Egg Mayonnaise & Watercress |
401kcal 1676kJ |
20g |
3.6g |
3.6g |
0.82g |
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Contains:
Wheat
May Contain:
Barley
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| Tuna Mayonnaise & Cucumber |
425kcal 1778kJ |
18g |
2.9g |
3.4g |
1.1g |
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Contains:
Wheat
May Contain:
Barley
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Soups
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato & Basil Soup with Roll & Butter |
4436kcal 18559kJ |
32g |
8.7g |
729g |
2.3g |
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Contains:
Wheat
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| Carrot & Parsnip Soup with Roll & Butter |
517kcal 2163kJ |
20g |
8.4g |
16g |
2.8g |
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Contains:
Barley, Rye, Wheat
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| Spiced Parsnip Soup with Bread & Butter |
589kcal 2466kJ |
22g |
8.6g |
18g |
2.9g |
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Contains:
Barley, Rye, Wheat
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Childrens Meals
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Children's Lunch Bag with Ham Sandwich |
432kcal 1807kJ |
8.8g |
1.7g |
36g |
0.36g |
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Contains:
Barley, Wheat
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| Children's Lunch Bag with Cheddar Sandwich |
505kcal 2113kJ |
16g |
6.1g |
36g |
0.36g |
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Contains:
Barley, Wheat
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| Children's Carrot & Parsnip Soup with Bread & Butter |
311kcal 1303kJ |
11g |
6.5g |
16g |
0.90g |
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Contains:
Barley, Wheat
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| Children's Jacket Potato with Tuna Mayonnaise |
358kcal 1497kJ |
23g |
3.1g |
2.9g |
0.46g |
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| Children's Jacket Potato with Cheddar |
374kcal 1564kJ |
22g |
12g |
2.3g |
0.94g |
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| Children's Jacket with Baked Beans |
272kcal 1138kJ |
8.9g |
3.6g |
6.5g |
0.74g |
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| Children's Jacket Potato with Butter |
208kcal 869kJ |
8.6g |
3.5g |
2.2g |
0.18g |
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| Babycino |
90kcal 378kJ |
2.9g |
2.0g |
9.8g |
0.18g |
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| Glass of Squash |
2kcal 9kJ |
<0.5g |
<0.1g |
<0.5g |
0.05g |
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Cakes & Desserts
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cream Tea with Fruit Scone |
843kcal 3528kJ |
36g |
16g |
53g |
4.8g |
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Contains:
Wheat
|
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| Cream Tea with Plain Scone |
799kcal 3342kJ |
39g |
24g |
37g |
1.6g |
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Contains:
Wheat
|
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| Mature Cheddar Scone & Butter |
636kcal 2662kJ |
35g |
16g |
2.6g |
2.8g |
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Contains:
Wheat
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| Dorset Apple Cake |
493kcal 2064kJ |
17g |
4.1g |
46g |
0.97g |
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Contains:
Wheat
|
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| Dorset Apple Cake & Clotted Cream |
657kcal 2751kJ |
35g |
15g |
46g |
0.98g |
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Contains:
Wheat
|
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| Victoria Sandwich |
447kcal 1868kJ |
17g |
5.7g |
47g |
0.61g |
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Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Cappuccino Cake |
432kcal 1807kJ |
21g |
7.5g |
40g |
0.77g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Carrot & Orange Tray Cake |
362kcal 1515kJ |
19g |
4.0g |
26g |
0.31g |
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|
Contains:
Wheat, Walnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
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| Chocolate Brownie |
300kcal 1257kJ |
17g |
11g |
27g |
0.21g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Blueberry Bakewell |
380kcal 1589kJ |
23g |
8.8g |
21g |
0.36g |
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|
Contains:
Wheat, Almonds
May Contain:
Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Sticky Toffee Muffin |
417kcal 1744kJ |
22g |
3.3g |
24g |
0.55g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Blueberry Muffin |
381kcal 1592kJ |
21g |
2.6g |
23g |
0.85g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Double Chocolate Muffin |
448kcal 1873kJ |
25g |
4.1g |
28g |
0.10g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Hot Beverages
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pot of House Tea with Milk |
35kcal 147kJ |
1.2g |
0.8g |
3.6g |
0.08g |
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| Pot of Fruit Tea |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Pot of Speciality Tea, no Milk |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Pot of Speciality Tea with Milk |
35kcal 148kJ |
1.2g |
0.8g |
3.6g |
0.08g |
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| Double Espresso |
0kcal 1kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Macchiato |
5kcal 21kJ |
<0.5g |
0.1g |
0.5g |
<0.01g |
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| Regular Americano |
36kcal 149kJ |
1.2g |
0.8g |
3.6g |
0.08g |
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| Large Americano |
43kcal 179kJ |
1.4g |
1.0g |
4.4g |
0.09g |
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| Regular Latte |
136kcal 571kJ |
4.6g |
3.2g |
14g |
0.29g |
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| Large Latte |
151kcal 630kJ |
5.1g |
3.5g |
15g |
0.32g |
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| Large Cappucino |
107kcal 446kJ |
3.4g |
2.3g |
12g |
0.20g |
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| Regular Cappucino |
88kcal 369kJ |
2.9g |
2.0g |
9.6g |
0.17g |
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| Flat White |
71kcal 296kJ |
2.4g |
1.7g |
7.2g |
0.15g |
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| Regular Hot Chocolate Deluxe |
405kcal 1696kJ |
15g |
9.9g |
50g |
0.33g |
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| Large Hot Chocolate Deluxe |
487kcal 2037kJ |
17g |
11g |
62g |
0.37g |
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| Regular Hot Chocolate |
255kcal 1066kJ |
5.4g |
3.6g |
37g |
0.29g |
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| Large Hot Chocolate |
306kcal 1279kJ |
6.1g |
4.1g |
46g |
0.32g |
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| Regular Mocha |
176kcal 736kJ |
3.8g |
2.5g |
25g |
0.20g |
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| Large Mocha |
236kcal 989kJ |
4.8g |
3.2g |
35g |
0.25g |
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| Soya Milk Portion 100ml |
43kcal 180kJ |
1.6g |
0.3g |
2.0g |
0.10g |
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| Oat Milk Portion 100ml |
58kcal 243kJ |
2.8g |
0.5g |
4.5g |
0.10g |
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Contains:
Oats
|
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| Coffee Syrup Sugar Free |
2kcal 6kJ |
<0.5g |
<0.1g |
<0.5g |
0.02g |
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| Coffee Syrup |
53kcal 223kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
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Cold Beverages
|
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Glass of Milk |
113kcal 472kJ |
3.8g |
2.6g |
12g |
0.24g |
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