Pendennis Castle
Main Meals
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fish in Cider Batter with Chips & Garden Peas |
795kcal 3325kJ |
30g |
6.6g |
5.3g |
0.75g |
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Moroccan Spiced Fish Stew |
343kcal 1434kJ |
7.0g |
2.4g |
8.2g |
0.53g |
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Hot Vegan Wrap & Salad |
407kcal 1702kJ |
9.8g |
4.3g |
13g |
0.05g |
|||||||||||||||||
Contains:
Wheat
|
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Goat's Cheese Salad |
281kcal 1174kJ |
21g |
15g |
4.5g |
0.04g |
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Contains:
Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
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Bombay Potato Salad |
201kcal 840kJ |
2.5g |
0.3g |
4.2g |
0.04g |
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Meatball Chilli |
517kcal 2164kJ |
28g |
14g |
5.6g |
0.61g |
|||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
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Miso Mushroom Lasagne |
423kcal 1771kJ |
8.1g |
2.7g |
4.1g |
0.44g |
|||||||||||||||||
Contains:
Wheat
|
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Chicken & Chorizo Paella |
569kcal 2382kJ |
14g |
4.9g |
4.0g |
1.4g |
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Pasta Arrabiata |
717kcal 3000kJ |
23g |
13g |
19g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Gourmet Hog Roast Sausage Roll & Salad |
575kcal 2404kJ |
32g |
14g |
6.5g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Pork & Stilton Pie & Salad |
562kcal 2352kJ |
30g |
14g |
5.7g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Charcuterie Platter |
399kcal 1668kJ |
16g |
8.5g |
19g |
1.4g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
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Sharing Platter for 2 |
1216kcal 5086kJ |
76g |
36g |
28g |
2.1g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
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Gourmet Picnic for 2 |
2647kcal 11076kJ |
157g |
68g |
30g |
2.9g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
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Spicy Chickpea Salad |
658kcal 2755kJ |
34g |
4.0g |
6.5g |
0.62g |
|||||||||||||||||
Contains:
Wheat
|
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Ploughman's Lunch |
712kcal 2979kJ |
46g |
27g |
17g |
0.43g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Walnuts
|
Light Bites
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Jacket Potato with Cheese |
704kcal 2946kJ |
38g |
23g |
3.8g |
0.07g |
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Jacket Potato with Baked Beans |
522kcal 2182kJ |
13g |
7.5g |
12g |
0.07g |
|||||||||||||||||
Cornish Pasty & Salad |
24kcal 102kJ |
0.7g |
0.1g |
3.0g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cheese & Onion Pasty & Salad |
871kcal 3644kJ |
51g |
27g |
6.8g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cornish Rarebit |
590kcal 2467kJ |
32g |
19g |
9.5g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Portion of Chips |
397kcal 1663kJ |
10g |
5.2g |
0.7g |
<0.01g |
|||||||||||||||||
Jacket Potato with Tuna Mayonnaise |
601kcal 2513kJ |
26g |
8.5g |
4.3g |
0.22g |
|||||||||||||||||
Sweet Potato Fries |
210kcal 879kJ |
8.6g |
0.9g |
12g |
<0.01g |
|||||||||||||||||
Ham and Cheddar Cheese Ciabatta |
559kcal 2339kJ |
26g |
11g |
4.0g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
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Pesto, Cherry Tomato and Mozzarella Ciabatta |
591kcal 2474kJ |
32g |
9.4g |
7.8g |
0.02g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Rye
|
Soups
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato & Lentil Soup with Roll & Butter |
389kcal 1628kJ |
14g |
5.2g |
4.6g |
0.49g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
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Leek & Potato Soup with Roll & Butter |
500kcal 2092kJ |
19g |
8.4g |
5.4g |
0.20g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
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Corn Chowder |
250kcal 1045kJ |
8.2g |
5.7g |
3.1g |
0.29g |
|||||||||||||||||
Contains:
Rye, Wheat
May Contain:
Almonds, Pecan Nuts, Walnuts
|
Childrens Meals
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Children's Hot Chocolate |
158kcal 663kJ |
4.5g |
1.9g |
8.5g |
0.19g |
|||||||||||||||||
Children's Lunch Bag with Ham Sandwich |
460kcal 1925kJ |
10g |
2.3g |
44g |
0.10g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Children's Lunch Bag with Cheese Sandwich |
533kcal 2231kJ |
17g |
6.8g |
43g |
0.10g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Glass of Squash |
2kcal 9kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Babycino |
89kcal 371kJ |
3.1g |
2.0g |
9.6g |
0.19g |
|||||||||||||||||
Children's Jacket with Baked Beans |
261kcal 1091kJ |
6.5g |
3.7g |
6.2g |
0.03g |
|||||||||||||||||
Children's Pitta Pizza |
287kcal 1202kJ |
11g |
6.5g |
4.5g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
|
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Children's Lunch Bag with Jam Sandwich |
487kcal 2038kJ |
13g |
3.2g |
46g |
0.17g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Children's Jacket Potato with Cheese |
362kcal 1516kJ |
20g |
12g |
1.9g |
0.03g |
|||||||||||||||||
Children's Jacket Potato with Butter |
198kcal 827kJ |
6.2g |
3.7g |
1.9g |
0.14g |
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Children's Jacket Potato with Tuna Mayonnaise |
344kcal 1438kJ |
20g |
3.0g |
2.5g |
0.23g |
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Child's Tortilla Chips & Dips |
417kcal 1744kJ |
23g |
5.3g |
3.5g |
0.63g |
Cakes & Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Caramel & Chocolate Shortbread |
287kcal 1202kJ |
16g |
9.6g |
21g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Apple Shortcake |
315kcal 1319kJ |
15g |
9.1g |
18g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Victoria Sandwich |
447kcal 1868kJ |
17g |
5.7g |
47g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Cappuccino Cake |
432kcal 1807kJ |
21g |
7.5g |
40g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Honeycomb Tiffin |
426kcal 1782kJ |
23g |
12g |
31g |
0.70g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Passion Fruit & Lime Cake |
609kcal 2548kJ |
30g |
8.1g |
53g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Double Chocolate Muffin |
462kcal 1933kJ |
22g |
13g |
34g |
0.76g |
|||||||||||||||||
Contains:
Wheat
|
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Toffee Muffin |
412kcal 1726kJ |
21g |
2.6g |
30g |
0.69g |
|||||||||||||||||
Contains:
Wheat
|
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Blueberry Muffin |
412kcal 1726kJ |
21g |
2.6g |
30g |
0.69g |
|||||||||||||||||
Contains:
Wheat
|
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Chocolate Brownie |
300kcal 1254kJ |
18g |
11g |
26g |
<0.01g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Chocolate Meringue Cloud |
270kcal 1128kJ |
1.5g |
0.5g |
58g |
0.13g |
|||||||||||||||||
White Chocolate & Raspberry Meringue Cloud |
279kcal 1166kJ |
3.0g |
1.8g |
59g |
0.14g |
|||||||||||||||||
Blueberry Bakewell |
379kcal 1584kJ |
23g |
9.3g |
22g |
0.27g |
|||||||||||||||||
Contains:
Wheat, Almonds
May Contain:
Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Carrot & Orange Tray Cake |
362kcal 1515kJ |
19g |
4.0g |
26g |
<0.01g |
|||||||||||||||||
Contains:
Wheat, Walnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
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Morello Cherry Blondie |
388kcal 1623kJ |
22g |
13g |
30g |
<0.01g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Apple & Blackcurrant Crumblejack |
393kcal 1644kJ |
17g |
8.2g |
32g |
0.18g |
|||||||||||||||||
Contains:
Oats, Wheat, Almonds
May Contain:
Barley, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sir Choc-O-Lat Tray Cake |
548kcal 2293kJ |
33g |
13g |
33g |
0.56g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Yoghurt Topped Cranberry & Sultana Slice |
476kcal 1992kJ |
23g |
16g |
42g |
<0.01g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Almonds, Hazelnuts, Walnuts
|
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Toffee Crispy Slice |
286kcal 1195kJ |
17g |
12g |
20g |
0.35g |
|||||||||||||||||
Contains:
Barley, Wheat
May Contain:
Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Hot Beverages
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pot of House Tea with Semi-skimmed Milk |
35kcal 144kJ |
1.3g |
0.8g |
3.5g |
0.08g |
|||||||||||||||||
Pot of Fruit Tea |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Regular Cappucino |
87kcal 362kJ |
3.0g |
1.9g |
9.4g |
0.18g |
|||||||||||||||||
Coffee Syrup Sugar Free |
1kcal 3kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Espresso |
0kcal 1kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Macchiato |
5kcal 20kJ |
<0.5g |
0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Regular Americano |
35kcal 146kJ |
1.3g |
0.8g |
3.5g |
0.08g |
|||||||||||||||||
Large Americano |
42kcal 175kJ |
1.5g |
1.0g |
4.2g |
0.10g |
|||||||||||||||||
Regular Mocha |
174kcal 727kJ |
4.0g |
2.5g |
25g |
0.22g |
|||||||||||||||||
Large Mocha |
234kcal 978kJ |
5.0g |
3.1g |
35g |
0.27g |
|||||||||||||||||
Large Latte |
147kcal 617kJ |
5.4g |
3.4g |
15g |
0.34g |
|||||||||||||||||
Large Cappucino |
105kcal 437kJ |
3.6g |
2.3g |
11g |
0.22g |
|||||||||||||||||
Regular Hot Chocolate Deluxe |
403kcal 1685kJ |
15g |
9.8g |
50g |
0.34g |
|||||||||||||||||
Large Hot Chocolate Deluxe |
484kcal 2025kJ |
17g |
11g |
62g |
0.37g |
|||||||||||||||||
Regular Hot Chocolate |
252kcal 1054kJ |
5.7g |
3.5g |
37g |
0.31g |
|||||||||||||||||
Large Hot Chocolate |
302kcal 1266kJ |
6.4g |
4.0g |
45g |
0.34g |
|||||||||||||||||
Flat White |
69kcal 290kJ |
2.6g |
1.6g |
7.1g |
0.16g |
|||||||||||||||||
Coffee Syrup |
53kcal 223kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
|||||||||||||||||
Regular Latte |
134kcal 559kJ |
4.9g |
3.1g |
14g |
0.31g |
Cold Beverages
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Glass of Milk |
110kcal 462kJ |
4.1g |
2.6g |
11g |
0.26g |