Homemade Salmon Fishcakes with Salad
Each Ptn contains
Energy
3342kJ
799kcal
799kcal
39.94%
Fat
37g
53.41%
Saturates
25g
126.1%
Sugars
9.8g
10.87%
Salt
1.6g
26%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 668kJ / 160kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 668kJ 160kcal |
3342kJ 799kcal |
39.94% | |
| Fat | 7.5g | 37g | 53.41% | |
| of which Saturates | 5.0g | 25g | 126.1% | |
| of which Sugars | 2.0g | 9.8g | 10.87% | |
| Salt | 0.31g | 1.6g | 26% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Lamb Weston Homestyle Mashed Potato [Potatoes (84%), MILK, Butteroil (MILK), Salt, Black pepper extract.], Meadowland Double Cream Alternative [BUTTERMILK (68%), vegetable oil (fully hydrogenated palm oil, coconut oil, palm) (30%), modified corn starch, emulsifier (sucrose esters of fatty acids, mono and diglycerides of fatty acids), SOYA lecithin, BUTTERMILK powder, thickeners (guar gum, locust bean gum).], Country Range Salmon Portions (140-170g) [Farmed Atlantic Salmon (Salmo salar) (FISH), Water, Salt.], Country Range White Cooking Wine [De-alcoholised Wine from Concentrate, White Wine (10%), Grape Concentrate, Salt, Natural Flavouring, Preservative ((Potassium Metabisulphite) (SULPHITES)).], Fine Green Beans Box [Green Beans (100%)], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)], Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Country Range Plain Flour [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Nicotinamide, Iron, Folic Acid, Thiamin).], Baby Leaf Premium Mixed Salad [Rocket, Beet Leaves, Lollo Rosso, Spinach], Lemons - Each [Lemons (100%)], Frozen Diced Onions [Onions], Fresh Dill [Dill (100%)], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Chef William Ground Black Pepper [Ground Black Pepper.] |