Homemade Salmon Fishcakes with Salad
Each Ptn contains
Energy
2994kJ
715kcal
715kcal
35.77%
Fat
31g
43.84%
Saturates
4.7g
23.45%
Sugars
6.7g
7.44%
Salt
3.3g
55.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 647kJ / 155kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 647kJ 155kcal |
2994kJ 715kcal |
35.77% | |
| Fat | 6.6g | 31g | 43.84% | |
| of which Saturates | 1.0g | 4.7g | 23.45% | |
| of which Sugars | 1.4g | 6.7g | 7.44% | |
| Salt | 0.71g | 3.3g | 55.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Lamb Weston Homestyle Mashed Potato [Potatoes (84%), MILK, Butteroil (MILK), Salt, Black pepper extract.], Creso Capers Capotes [Capers, water, vinegar, salt.], Country Range Salmon Portions (140-170g) [Farmed Atlantic Salmon (Salmo salar) (FISH), Water, Salt.], Fine Green Beans Box [Green Beans (100%)], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)], Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Country Range Plain Flour [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Nicotinamide, Iron, Folic Acid, Thiamin).], Baby Leaf Premium Mixed Salad [Rocket, Beet Leaves, Lollo Rosso, Spinach], Lemons - Each [Lemons (100%)], Fresh Dill [Dill (100%)], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Chef William Ground Black Pepper [Ground Black Pepper.] |