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Homemade Flapjack



Each Ptn contains
Energy
902kJ
216kcal
10.78%
Fat
10g
14.86%
Saturates
5.7g
28.55%
Sugars
16g
17.37%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1882kJ / 450kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1882kJ
450kcal		 902kJ
216kcal		 10.78%
Fat 22g 10g 14.86%
of which Saturates 12g 5.7g 28.55%
of which Sugars 33g 16g 17.37%
Salt 0.13g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Carbon Footprint
140g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.3 miles
Ingredient Specification
Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], Unsalted Butter [Butter (MILK)], Tate & Lyle Light Soft Brown Sugar [Cane Sugar], Lyle's Golden Syrup [Partially inverted refiners syrup]

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www.english-heritage.org.uk

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