Homemade Flapjack
Each Ptn contains
Energy
901kJ
215kcal
215kcal
10.77%
Fat
10g
14.77%
Saturates
5.7g
28.5%
Sugars
16g
17.37%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1881kJ / 450kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1881kJ 450kcal |
901kJ 215kcal |
10.77% | |
| Fat | 22g | 10g | 14.77% | |
| of which Saturates | 12g | 5.7g | 28.5% | |
| of which Sugars | 33g | 16g | 17.37% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], Arla Unsalted Butter [Butter (MILK), 82% fat min.], Tate & Lyle Light Soft Brown Sugar [Cane Sugar], Lyle's Golden Syrup [Partially inverted refiners syrup] |
