Fish Pie topped with Creamy Mash Potato & Vegetables
Each Ptn contains
Energy
4223kJ
1009kcal
1009kcal
50.47%
Fat
54g
76.43%
Saturates
20g
97.55%
Sugars
24g
27.2%
Salt
9.2g
153.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 454kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 454kJ 109kcal |
4223kJ 1009kcal |
50.47% | |
| Fat | 5.8g | 54g | 76.43% | |
| of which Saturates | 2.1g | 20g | 97.55% | |
| of which Sugars | 2.6g | 24g | 27.2% | |
| Salt | 0.99g | 9.2g | 153.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Heritage Carrots Portion [Carrot Heritage Mixed [carrots], Cotswold Gold Cold Pressed Extra Virgin Rapeseed O [100% Cotswold Gold Extra Virgin Cold Pressed Rapeseed Oil], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Country Range Dried Thyme [Thyme]], Lamb Weston Homestyle Mashed Potato [Potatoes (82%), MILK, Butter Oil (MILK), Rice Flour, Lactose (MILK), Salt, Sunflower oil, MILK Protein, Black pepper extract.], Broccoli & Savoy Cabbage Portion [British Savoy Cabbage - 8/12 [Cabbage], Broccoli [Broccoli], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Garlic Loose Bulb Peeled [Garlic]], Fish Pie Mix MSC - Creed [Atlantic Cod (Gadus Morhua) (33%) (FISH), Salmon (Salmo Salar) (33%) (FISH), Dyed Smoked Haddock (33%) (Haddock (Melanogrammus aeglefinus) (FISH), Water, Salt, Colour: curcumin).], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Salted Butter [Butter (MILK), Salt (1.9%max.)], Country Range Plain Flour [Wheat Flour, Calcium Carbonate, Nicotinamide, Iron, Thiamin], Leeks Fresh [Leek (100%)], Country Range Choice Garden Peas Frozen [Garden Peas], Fresh Chives [Chives], Fresh Dill [Dill (100%)], Country Range English Mustard [Water, MUSTARD Flour (21%) , Sugar, Spirit Vinegar, Salt, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric, Stabiliser (Xanthan Gum).] |