Smoked Salmon Quiche with Salad
927kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 782kJ 187kcal |
3879kJ 927kcal |
46.35% | |
| Fat | 15g | 76g | 108.63% | |
| of which Saturates | 7.1g | 35g | 177.1% | |
| of which Sugars | 2.5g | 12g | 13.79% | |
| Salt | 0.45g | 2.2g | 37% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Flora Plant Double Cream Alternative [Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono-and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), natural flavouring, salt, colour (beta-carotene).], British White Cabbage [Cabbage], Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Quiche Feuilletee 11cm [WHEAT flour (GLUTEN), Margarine (palm fat, water, rapeseed oil, emulsifier (E471), acid (E330)), water, salt], Cucumber [Cucumber (100%)], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], Baby Leaf Premium Mixed Salad [Rocket, Beet Leaves, Lollo Rosso, Spinach], Cherry Tomatoes [Tomato], British Carrots [Carrots (100%)], Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Country Range Sliced Pickled Beetroot [Beetroot, Water, Acidity Regulator (Acetic acid), Spirit Vinegar, Sugar, Salt], Smoked Salmon Trimmings [salmon (salmo salar) (fish) (96%), salt, sugar], Onions Red [Onions] |