Smashed Avocado on Toast
239.9kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
1003.9kJ 239.9kcal |
12% | |
| Fat | 0.0g | 12.9g | 18.47% | |
| of which Saturates | 0.0g | 3.3g | 16.7% | |
| of which Sugars | 0.0g | 1.2g | 1.37% | |
| Salt | 0.0g | 2.6g | 43.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Hass Avocado Ready to Eat [Avocado (100%)], Hobbs House Bakery Harvester Bloomer [White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malt (Malted WHEAT, WHEAT GLUTEN, WHEAT Flour, RYE, Crystal BARLEY), Yeast, Salt, Coconut Oil.], Lemons - Each [Lemons (100%)], Maldon Sea Salt [Salt], Chef William Cracked Black Pepper [Black Pepper.], Country Range Crushed Chillies [Chilli.] |