Hake with a herb crust & Lemon Butter Sauce
Each Ptn contains
Energy
1613kJ
386kcal
386kcal
19.28%
Fat
16g
23.34%
Saturates
4.4g
22.1%
Sugars
20g
22.11%
Salt
4.3g
72.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 280kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 280kJ 67kcal |
1613kJ 386kcal |
19.28% | |
| Fat | 2.8g | 16g | 23.34% | |
| of which Saturates | 0.8g | 4.4g | 22.1% | |
| of which Sugars | 3.5g | 20g | 22.11% | |
| Salt | 0.75g | 4.3g | 72.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Heritage Carrots Side [Carrot Heritage Mixed [carrots], Cotswold Gold Cold Pressed Extra Virgin Rapeseed O [100% Cotswold Gold Extra Virgin Cold Pressed Rapeseed Oil], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Dried Thyme [Thyme]], Potatoes Washed Mids, Country Range Frozen Whole Green Beans [Whole Green Beans.], Cabbage Savoy [Savoy cabbage], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], English Onions, Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Golden Palace Panko Breadcrumbs [WHEAT Flour (GLUTEN), Sugar, Salt, Yeast, Calcium sulphate, Corn Starch, Ascorbic acid], Lemons - Each [Lemon], Flat Parsley Bunch 150G, Arla Unsalted Butter [British unsalted butter (MILK). Minimum 82% fat.], Chives Pack 100G, Chef William Cornflour [Maize Starch.], Fresh Chives [Chives] |