Hake with a herb crust & Lemon Butter Sauce
Each Ptn contains
Energy
1627kJ
389kcal
389kcal
19.44%
Fat
16g
23.21%
Saturates
4.3g
21.6%
Sugars
20g
22.67%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 282kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 282kJ 67kcal |
1627kJ 389kcal |
19.44% | |
| Fat | 2.8g | 16g | 23.21% | |
| of which Saturates | 0.7g | 4.3g | 21.6% | |
| of which Sugars | 3.5g | 20g | 22.67% | |
| Salt | 0.06g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Heritage Carrots Side [Carrot Heritage Mixed [carrots], Cotswold Gold Cold Pressed Extra Virgin Rapeseed O [100% Cotswold Gold Extra Virgin Cold Pressed Rapeseed Oil], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Dried Thyme [Thyme]], Pre-Packed Mids Potatoes, Country Range Frozen Whole Green Beans [Whole Green Beans.], Cabbage Savoy [Savoy cabbage], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], English Onions [onions], Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)], Lemons - Each [Lemons (100%)], Flat Parsley Bunch 150G, Arla Unsalted Butter [Butter (MILK), 82% fat min.], Chives Pack 100G, Chef William Cornflour [Cornflour (Maize Starch).], Fresh Chives [Chives] |