Battered Cod, Peas & Chips
1222kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 777kJ 186kcal |
5111kJ 1222kcal |
61.08% | |
Fat | 11g | 73g | 104.03% | |
of which Saturates | 1.1g | 7.5g | 37.6% | |
of which Sugars | 2.5g | 16g | 18.02% | |
Salt | 0.09g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Battered Cod Fillets 100-140g [Cod (Gadus macrocephalus or Gadus morhua) (FISH) (50%), WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Maize Starch, WHEAT Starch, Raising Agent (Disodium Diphosphate, Sodium Carbonate, Ammonium Carbonate), Yeast Extract, Stabiliser (Xanthan gum), Dextrose, Yeast, Sunflower Oil, Sunflower Lecithin.], Country Range 7/16 Freeze Chill Chips [Potato, Sunflower Oil], Country Range Choice Garden Peas [Garden Peas], Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Bulk Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (17%), Sugar, Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Tomato Spice (Salt, Natural Clove Flavourings, Natural Flavourings, Spice Extract).], Lemons - Each [Lemons (100%)], Cambray Capers Capotes [Capers 59%, Water, Salt, Acetic Acid (E260 Acidity Regulator)], Country Range Large Gherkins In Vinegar [Gherkins, Vinegar mix (Water, Sugar, Salt, Spirit Vinegar (20%)), Salt, Acetic acid, Calcium chloride, Potassium metabisulphites (SULPHITES).], Fresh Flat Parsley - 100G [Parsley (100%)] |