MSC Hake Gratin with Seasonal Vegetables
Each Ptn contains
Energy
2846kJ
680kcal
680kcal
34.02%
Fat
18g
26.26%
Saturates
7.4g
37%
Sugars
18g
19.5%
Salt
2.3g
38.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 366kJ / 87kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 366kJ 87kcal |
2846kJ 680kcal |
34.02% | |
| Fat | 2.4g | 18g | 26.26% | |
| of which Saturates | 1.0g | 7.4g | 37% | |
| of which Sugars | 2.3g | 18g | 19.5% | |
| Salt | 0.29g | 2.3g | 38.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Prepared Maris Piper Potatoes (Peeled) [Potato (100%)], MSC Hake Skinless Boneless Fillets - 4.54kg [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze (20%) .], British Parsnip Box [Parsnips], British Carrots [Carrots (100%)], Frozen Spinach [Leaf spinach (100%)], Castello Tickler Extra Mature Cheddar Cheese [Pasteurized Cowâ??s Milk (MILK), salt, lactic acid culture, rennet (vegetarian)], Le Bon Pain Small White Baguette Part Baked [Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Flour Treatment Agent (Ascorbic acid).], Lemons - Each [Lemons (100%)], Fresh Flat Parsley [Parsley (100%)], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Country Range Dried Rosemary [Rosemary], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Chef William Cracked Black Pepper [Black Pepper.], Macphie Cheddar Cheese Sauce [Reconstituted Skimmed MILK, Reconstituted Vegetable Stock [Water, Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Reconstituted Whole MILK, Cheddar Cheese (10%) (MILK) , Modified Starch , Cheese Powder (2%) (MILK), Vegetable Oil (Palm), Starch, Acidity Regulator (Trisodium Citrate), Salt, Emulsifier (SOYA Lecithin), Colour (Beta-Carotene).] |