MSC Hake Gratin with Seasonal Vegetables
Each Ptn contains
Energy
1911kJ
457kcal
457kcal
22.83%
Fat
25g
35.46%
Saturates
12g
61.5%
Sugars
2.3g
2.54%
Salt
2.4g
40.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 457kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 457kJ 109kcal |
1911kJ 457kcal |
22.83% | |
| Fat | 5.9g | 25g | 35.46% | |
| of which Saturates | 2.9g | 12g | 61.5% | |
| of which Sugars | 0.5g | 2.3g | 2.54% | |
| Salt | 0.58g | 2.4g | 40.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MSC Hake Skinless Boneless Fillets - 4.54kg [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze (20%) .], Frozen Spinach [Leaf spinach (100%)], Broccoli [Broccoli], Castello Tickler Extra Mature Cheddar Cheese [Pasteurized Cowâ??s Milk (MILK), salt, lactic acid culture, rennet (vegetarian)], Lemons - Each [Lemons (100%)], Fresh Flat Parsley [Parsley (100%)], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)], Salted Butter [Butter (MILK), Salt (1.9%max.)], Creso Capers Capotes [Capers, water, vinegar, salt.], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Country Range Dried Rosemary [Rosemary], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Chef William Cracked Black Pepper [Black Pepper.], Macphie Cheddar Cheese Sauce [Reconstituted Skimmed MILK, Reconstituted Vegetable Stock [Water, Salt, Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Vegetable Oil (Sunflower), Dried Herb], Reconstituted Whole MILK, Cheddar Cheese (10%) (MILK) , Modified Starch , Cheese Powder (2%) (MILK), Vegetable Oil (Palm), Starch, Acidity Regulator (Trisodium Citrate), Salt, Emulsifier (SOYA Lecithin), Colour (Beta-Carotene).], Golden Palace Panko Breadcrumbs [Unbleached WHEAT flour, Yeast, Salt, Bread Improver (Corn Starch, Calcium Carbonate, Calcium Sulfate, L-Ascorbic Acid, Alpha Amylase)] |