Spinach & Feta Quiche
422kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 849kJ 203kcal |
1765kJ 422kcal |
21.09% | |
Fat | 15g | 32g | 45.14% | |
of which Saturates | 8.6g | 18g | 89.35% | |
of which Sugars | 1.8g | 3.8g | 4.18% | |
Salt | 0.38g | 0.78g | 13% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Salad Garnish [Baby Leaf Premium Mixed Salad [frissee (75%), radicchio (15%) and lambs lettuce (10%)], Cucumber [cucumber], Cherry Tomato Punnet, Onions Red [onions]], Quiche Shell Savoury 110mm Deep - Medina [WHEAT flour (GLUTEN) (EU), margarine (palm fat, water, rapeseed oil, salt, emulsifier E471, acid E330), water, salt], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Wells Farm Dairy Fresh Double Cream [Milk], Frozen Spinach Packet, Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Yamas! Traditional Greek Feta Cheese [Feta Cheese contains Pasteurised Sheep & Goat's MILK], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Ground Black Pepper [Black Pepper] |