Salmon with vegetables
855kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 488kJ 117kcal |
3576kJ 855kcal |
42.73% | |
Fat | 4.6g | 34g | 47.87% | |
of which Saturates | 1.2g | 8.6g | 43.2% | |
of which Sugars | 2.0g | 14g | 16.03% | |
Salt | 0.02g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
VEG PORTION - DOVER [Country Range Choice Garden Peas [Garden Peas], British Carrots [Carrots], Country Range Cauliflower 30/60 [Cauliflower], Broccoli [Broccoli], Courgette [courgette], Butternut Squash [Butternut squash], Tin Roasted Red Peppers [Red Peppers, Water, Salt, Citric Acid, calcium chloride]], Country Range Mashed Potato [Potato (82%), Water, Vegetable Margarine (Palm Oil, Rapeseed Oil, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Antioxidant (Citric acid), Natural Flavour), Whole MILK Powder, Salt, Emulsifier (Mono- and diglycerides of fatty acids), White Pepper, Nutmeg Extract, Mace], Country Range Salmon Portions (140-170g) [Farmed Atlantic Salmon (Salmo salar) (FISH), Water, Salt.], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Country Range Plain Flour [Wheat Flour, Calcium Carbonate, Nicotinamide, Iron, Thiamin], Fresh Dill [Dill (100%)], SEASONING PTN [Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Ground Black Pepper [Black Pepper]] |