Salmon with vegetables
913kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 522kJ 125kcal |
3818kJ 913kcal |
45.63% | |
Fat | 5.5g | 40g | 57.69% | |
of which Saturates | 1.3g | 9.8g | 48.75% | |
of which Sugars | 2.1g | 15g | 16.73% | |
Salt | 0.02g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
VEG PORTION - DOVER [Country Range Choice Garden Peas [Garden Peas], British Carrots [Carrots], Country Range Cauliflower 30/60 [Cauliflower], Broccoli, Courgette, Butternut Squash [Butternut squash], Tin Roasted Red Peppers [Red Peppers, Water, Salt, Citric Acid, calcium chloride]], Country Range Mashed Potato [Potato (82%), Water, Vegetable Margarine (Palm Oil, Rapeseed Oil, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Antioxidant (Citric acid), Natural Flavour), Whole MILK Powder, Salt, Emulsifier (Mono- and diglycerides of fatty acids), White Pepper, Nutmeg Extract, Mace], Country Range Salmon Portions (140-170g) [Farmed Atlantic Salmon (Salmo salar) (FISH), Water, Salt.], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Country Range Plain Flour [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin).], Fresh Dill [dill], SEASONING PTN [Country Range Cracked Black Pepper [Black Pepper]] |