Homemade Garden Apple Flapjack
Each Ptn contains
Energy
1489kJ
356kcal
356kcal
17.8%
Fat
15g
20.79%
Saturates
5.1g
25.7%
Sugars
33g
36.52%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1672kJ / 400kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1672kJ 400kcal |
1489kJ 356kcal |
17.8% | |
| Fat | 16g | 15g | 20.79% | |
| of which Saturates | 5.8g | 5.1g | 25.7% | |
| of which Sugars | 37g | 33g | 36.52% | |
| Salt | 0.20g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], C/R Clear Squeezy Honey [Honey,], C/R Cooking & Baking Marg Block [Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Preservative (Potassium Sorbate), Acid (Citric acid), Flavour, Vitamin A, Vitamin D, Colour (Beta-Carotene).], Tate & Lyle Dark Soft Brown Sugar [Cane sugar, Cane molasses.], Whole Dried Pitted Apricots [Apricots (99%), Preservative (Sulphur Dioxide (SULPHITES)),], Country Range Sultanas [Sultanas, Sunflower Oil] |