Homemade Garden Apple Flapjack
Each Ptn contains
Energy
2144kJ
512kcal
512kcal
25.62%
Fat
23g
33.26%
Saturates
8.3g
41.25%
Sugars
40g
44.29%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1530kJ / 366kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1530kJ 366kcal |
2144kJ 512kcal |
25.62% | |
| Fat | 17g | 23g | 33.26% | |
| of which Saturates | 5.9g | 8.3g | 41.25% | |
| of which Sugars | 28g | 40g | 44.29% | |
| Salt | 0.19g | 0.27g | 4.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], C/R Clear Squeezy Honey [Honey,], Granny Smith Apples [Granny Smith Apples (100%)], C/R Cooking & Baking Marg Block [Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Preservative (Potassium Sorbate), Acid (Citric acid), Flavour, Vitamin A, Vitamin D, Colour (Beta-Carotene).], Tate & Lyle Dark Soft Brown Sugar [Cane sugar, Cane molasses.] |