Welsh Rarebit
478kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1017kJ 243kcal |
1998kJ 478kcal |
23.88% | |
Fat | 12g | 23g | 32.31% | |
of which Saturates | 4.5g | 8.8g | 43.85% | |
of which Sugars | 2.5g | 4.9g | 5.4% | |
Salt | 0.45g | 0.89g | 14.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Braces D Tin Thick White Sliced 17+2 Bloomer [Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifier (Mono and Di-Acetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).], Kings Red Tractor Sliced British Gammon Ham [Pork (100g pork per 100g finished product), Cure (Salt, Stabiliser (Triphosphate), Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Salt.], C/R Buttery Spread [Vegetable Oils (Rapeseed -, Palm -, Sunflower Oil), Water, Reconstituted Butter MILK (4.35%), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (potassium Sorbate), Acid (Citric Acid), Natural Flavour, Vitamin A, Vitamin D, Colour (Beta Carotene).], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], Bechamel Sauce - Eltham [Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Country Range Plain Flour [Wheat Flour, Calcium Carbonate, Nicotinamide, Iron, Thiamin], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], C/R Buttery Spread [Vegetable Oils (Rapeseed -, Palm -, Sunflower Oil), Water, Reconstituted Butter MILK (4.35%), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (potassium Sorbate), Acid (Citric Acid), Natural Flavour, Vitamin A, Vitamin D, Colour (Beta Carotene).], Country Range Ground Nutmeg [Nutmeg], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Ground Black Pepper [Black Pepper]] |