Mature Cheddar Quiche with Salad & Slaw
990kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 721kJ 172kcal |
4140kJ 990kcal |
49.48% | |
| Fat | 8.6g | 49g | 70.56% | |
| of which Saturates | 2.9g | 17g | 84.35% | |
| of which Sugars | 3.6g | 20g | 22.7% | |
| Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Mixed Salad Bowl [Cous Cous Salad [Cous Cous [DURUM WHEAT SEMOLINA], Frozen Diced Mixed Peppers [Diced red peppers (50%), Diced green peppers (50%)], Frozen Diced Onions [Onions], Country Range Sultanas [Sultanas, Sunflower Oil], Country Range Dried Mixed Herbs [Thyme (40%), Marjoram (27%), Oregano (10%), Parsley (9%), Sage (9%), Basil (5%).], Country Range Ground Cumin [Cumin]], Mixed Salad Portion [Cucumber [Cucumber (100%)], Cherry Tomato - Creed` [Cherry Tomato (100%)], British Carrots [Carrots (100%)]], Coleslaw Portion [Rainbow Coleslaw Mix [White Cabbage (63%), Carrot (22%), Red Onion (15%)], Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)]], Mixed Leaf salad Portion [Baby Leaf Premium Mixed Salad [lettuce], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], C/R Lemon Juice [Concentrated Lemon Juice, Lemon Oil, Potassium metabisulphite], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)]]], Ellis RSPCA Assured Free Range Medium Eggs [Eggs], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Quiche Feuilletee 11cm [WHEAT flour (GLUTEN), Margarine (palm fat, water, rapeseed oil, emulsifier (E471), acid (E330)), water, salt], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], SEASONING PTN - Master [Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)], Chef William Ground Black Pepper [Black Pepper]] |