Quiche with Salad
Garden salad in the Recipe
Each Ptn contains
Energy
4249kJ
1015kcal
1015kcal
50.77%
Fat
52g
74.93%
Saturates
17g
86.3%
Sugars
24g
26.63%
Salt
1.3g
22.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 733kJ / 175kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 733kJ 175kcal |
4249kJ 1015kcal |
50.77% | |
| Fat | 9.1g | 52g | 74.93% | |
| of which Saturates | 3.0g | 17g | 86.3% | |
| of which Sugars | 4.1g | 24g | 26.63% | |
| Salt | 0.23g | 1.3g | 22.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Garden Salad Bowl [CousCous Salad Portion [Cous Cous [DURUM WHEAT SEMOLINA], Frozen Diced Mixed Peppers, Frozen Diced Onions [Onions], Country Range Sultanas [Sultanas (99%), Sunflower Oil.], Country Range Dried Mixed Herbs [Thyme (40%), Marjoram (27%), Oregano (10%), Parsley (9%), Sage (9%), Basil (5%).]], Mixed Salad Portion [Cherry Tomato Punnet, Cucumber [cucumber], British Carrots [Carrots]], Coleslaw Portion [Rainbow Coleslaw Mix [White Cabbage (63%), Carrot (22%), Red Onion (15%)], Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)]], Mixed Leaf salad Portion [Baby Leaf Premium Mixed Salad [frissee (75%), radicchio (15%) and lambs lettuce (10%)], Country Range Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], C/R Lemon Juice [Concentrated Lemon Juice, Lemon Oil, Potassium metabisulphite], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).]]], Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Quiche Feuilletee 11Cm [WHEAT flour (GLUTEN), Margarine (palm fat, water, rapeseed oil, emulsifier (E471), acid (E330)), water, salt], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], SEASONING PTN [Country Range Cracked Black Pepper [Black Pepper]] |