Mature Cheddar Quiche with Salad & Slaw
541kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 580kJ 139kcal |
2265kJ 541kcal |
27.07% | |
| Fat | 4.9g | 19g | 27.23% | |
| of which Saturates | 0.7g | 2.9g | 14.25% | |
| of which Sugars | 4.5g | 17g | 19.31% | |
| Salt | 0.30g | 1.2g | 19.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Mixed Salad Bowl [Cous Cous Salad Side [Cous Cous [Durum WHEAT Semolina.], Frozen Diced Mixed Peppers [Diced red peppers (50%), Diced green peppers (50%)], Frozen Diced Onions [Onions], Country Range Sultanas [Sultanas, Sunflower Oil], Country Range Dried Mixed Herbs [Thyme (40%), Marjoram (27%), Oregano (10%), Parsley (9%), Sage (9%), Basil (5%).], Country Range Ground Cumin [Cumin]], Mixed Salad Portion [Cucumber [Cucumber (100%)], Cherry Tomatoes [Tomato], British Carrots [Carrots (100%)]], Coleslaw Side [Rainbow Coleslaw Mix [White Cabbage (63%), Carrot (22%), Red Onion (15%)], Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Fresh Chives [Chives]], Mixed Leaf Salad Portion [Baby Leaf Premium Mixed Salad [Rocket, Beet Leaves, Lollo Rosso, Spinach], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Country Range Lemon Juice [Concentrated Lemon Juice, Lemon Oil, Potassium metabisulphite], Country Range Table Salt [Salt, Anti-caking Agent (Sodium Ferrocyanide)]]], Cheese & Onion 11in Whole Quiche [Pastry Case: Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Margarine (Palm Oil, Coconut Oil, Rapeseed Oil, Water, Salt, Emulsifier (Monoâ??and Diglycerides of Fatty Acids), Acidity Regulators (Citric Acid, Disodium Citrate), Natural Flavouring, Colour (Natural Carotenes)), Shortening (Palm Oil, Rapeseed Oil), Maize Flour, Water, Tomato Puree, Sea Salt. Filling: Water, Whole Liquid EGG (12%), Onion (7%), Mature Cheddar Cheese (6%) (MILK, Salt, Starter, Rennet, Colour (Annatto Bixin, Norbixin), Potato Starch), Spring Onion (5%), Whole MILK Powder, Cornflour, Modified Maize Starch, Chives, Sea Salt, MUSTARD Powder, Ground White Pepper.] |