Quiche with Salad
Garden salad in the Recipe
Each Ptn contains
Energy
3122kJ
746kcal
746kcal
37.3%
Fat
36g
51.37%
Saturates
9.8g
49.15%
Sugars
20g
21.92%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 539kJ / 129kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 539kJ 129kcal |
3122kJ 746kcal |
37.3% | |
| Fat | 6.2g | 36g | 51.37% | |
| of which Saturates | 1.7g | 9.8g | 49.15% | |
| of which Sugars | 3.4g | 20g | 21.92% | |
| Salt | 0.02g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Garden Salad Bowl [CousCous Salad Portion [Cous Cous [DURUM WHEAT SEMOLINA], Frozen Diced Mixed Peppers [Diced red peppers (50%), Diced green peppers (50%)], Frozen Diced Onions [Onions], Country Range Sultanas [Sultanas (99%), Sunflower Oil.], Country Range Dried Mixed Herbs [Thyme (40%), Marjoram (27%), Oregano (10%), Parsley (9%), Sage (9%), Basil (5%).]], Mixed Salad Portion [Cucumber [cucumber], Cherry Tomato Punnet - Creed` [Tomatoes], British Carrots [Carrots]], Coleslaw Portion [Rainbow Coleslaw Mix [White Cabbage (63%), Carrot (22%), Red Onion (15%)], Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)]], Mixed Leaf salad Portion [Baby Leaf Premium Mixed Salad [frissee (75%), radicchio (15%) and lambs lettuce (10%)], Country Range Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], C/R Lemon Juice [Concentrated Lemon Juice, Lemon Oil, Potassium metabisulphite], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).]]], Ellis RSPCA Assured Free Range Medium Eggs [EGGS], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Quiche Feuilletee 11cm [WHEAT flour (GLUTEN), Margarine (palm fat, water, rapeseed oil, emulsifier (E471), acid (E330)), water, salt], Country Range Mature Grated Cheddar Cheese [Cheddar Cheese (MILK), Anti-caking Agent (Potato Starch).], SEASONING PTN [Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Ground Black Pepper [Black Pepper]] |