Porridge with a Berry Compote & Toasted Seeds
Each Ptn contains
Energy
1815kJ
434kcal
434kcal
21.69%
Fat
18g
25.1%
Saturates
4.9g
24.7%
Sugars
3.2g
3.59%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1016kJ / 243kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1016kJ 243kcal |
1815kJ 434kcal |
21.69% | |
| Fat | 9.8g | 18g | 25.1% | |
| of which Saturates | 2.8g | 4.9g | 24.7% | |
| of which Sugars | 1.8g | 3.2g | 3.59% | |
| Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], Tap Water, Greens Frozen Fruits Of The Forest [Strawberries 15/25 (38%), Black currant (19%), Raspberries (15%), Red currant (12%), Blackberries (22%), Blue berries (4%)], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Sunflower Seeds [Sunflower Seeds], Pumpkin Seeds [Pumpkin Seeds (100%).], Chef William Cornflour [Cornflour (Maize Starch).], Country Range Desiccated Coconut [Desiccated Coconut (99%), Preservative (Sodium Metabisulphite (SULPHITES)).], Lemon |
