Porridge with a Berry Compote & Toasted Seeds
Each Ptn contains
Energy
1814kJ
434kcal
434kcal
21.68%
Fat
18g
25.09%
Saturates
4.9g
24.7%
Sugars
3.2g
3.52%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1018kJ / 243kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1018kJ 243kcal |
1814kJ 434kcal |
21.68% | |
| Fat | 9.9g | 18g | 25.09% | |
| of which Saturates | 2.8g | 4.9g | 24.7% | |
| of which Sugars | 1.8g | 3.2g | 3.52% | |
| Salt | 0.02g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], Tap Water, Fruits Of The Forest Frozen [Strawberries 15/25 (38%), Black currant (19%), Raspberries (15%), Red currant (12%), Blackberries (22%), Blue berries (4%)], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Sunflower Seeds [Sunflower Seeds], Pumpkin Seeds [Pumpkin Seeds (100%).], Country Range Cornflour [Cornflour (Maize Starch).], Country Range Desiccated Coconut [Desiccated Coconut (99%), Preservative (Sodium Metabisulphite (SULPHITES)).], Lemons - Each [Lemons (100%)] |