Homemade Cranberry & Pumpkin Seed Flapjack
Each Ptn contains
Energy
2108kJ
504kcal
504kcal
25.19%
Fat
24g
34.93%
Saturates
7.7g
38.65%
Sugars
36g
40.18%
Salt
0.36g
6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1799kJ / 430kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1799kJ 430kcal |
2108kJ 504kcal |
25.19% | |
| Fat | 21g | 24g | 34.93% | |
| of which Saturates | 6.6g | 7.7g | 38.65% | |
| of which Sugars | 31g | 36g | 40.18% | |
| Salt | 0.31g | 0.36g | 6% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Porridge Oats [Mornflake OATFLAKES (100%).], C/R Cooking & Baking Marg Block [Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Preservative (Potassium Sorbate), Acid (Citric acid), Flavour, Vitamin A, Vitamin D, Colour (Beta-Carotene).], Lyle's Golden Syrup [Partially inverted refiners syrup], R M Curtis Dried Cranberries [Sugar, Cranberries (40%), Sunflower oil.], Pumpkin Seeds [Pumpkin Seeds (100%).], Tate & Lyle Demerara Sugar [Demerara Sugar] |