Moroccan Spiced Fish Stew
Each Ptn contains
Energy
1434kJ
343kcal
343kcal
17.14%
Fat
7.0g
10.01%
Saturates
2.4g
12.15%
Sugars
8.2g
9.13%
Salt
0.53g
8.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 53kJ / 13kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 53kJ 13kcal |
1434kJ 343kcal |
17.14% | |
| Fat | <0.5g | 7.0g | 10.01% | |
| of which Saturates | <0.1g | 2.4g | 12.15% | |
| of which Sugars | <0.5g | 8.2g | 9.13% | |
| Salt | 0.02g | 0.53g | 8.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Courgette, Country Range Chick Peas In Water [Chickpeas, Water, Ascorbic acid,], Frozen Diced Mixed Peppers, Country Range White Cooking Wine [De-alcoholised Wine from Concentrate, White Wine (10%), Grape Concentrate, Salt, Natural Flavouring, Preservative ((Potassium Metabisulphite) (SULPHITES)).], Tomatoes, English Onions, Chef's Pass Vegetable Bouillon Powder Mix [Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Onion Powder, Spices, Carrot Powder, Garlic Powder, Sunflower Oil, Antioxidant (Extracts of Rosemary), Colour (Plain Caramel), Flavouring, Herb.], Arla Salted Butter [British salted butter (MILK). Minimum 82% fat.], Garlic Loose Creed [garlic], Tomato Paste - Creed [Tomatoes], Country Range Ground Cumin [Cumin], Country Range Smoked Paprika [Smoked Paprika] |