Moroccan Spiced Fish Stew
Each Ptn contains
Energy
1444kJ
345kcal
345kcal
17.26%
Fat
6.9g
9.83%
Saturates
2.4g
12.1%
Sugars
7.9g
8.74%
Salt
0.60g
10%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 53kJ / 13kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 53kJ 13kcal |
1444kJ 345kcal |
17.26% | |
| Fat | <0.5g | 6.9g | 9.83% | |
| of which Saturates | <0.1g | 2.4g | 12.1% | |
| of which Sugars | <0.5g | 7.9g | 8.74% | |
| Salt | 0.02g | 0.60g | 10% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Young's MSC Cape Hake Fillets 110-130G (Net) [Cape Hake Fillet (Mercluccius capeensis) (FISH), Water (as protective glaze) Caution! Although extra care has been taken to remove all bones, some may remain], Courgette [courgette], Country Range Chick Peas In Water [Chickpeas, Water, Antioxidant (Ascorbic Acid).], Frozen Diced Mixed Peppers [Diced red peppers (50%), Diced green peppers (50%)], Country Range White Cooking Wine [De-alcoholised Wine from Concentrate, White Wine (10%), Grape Concentrate, Salt, Natural Flavouring, Preservative ((Potassium Metabisulphite) (SULPHITES)).], Tomatoes, English Onions [onions], Chef's Pass Vegetable Bouillon Powder Mix [Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Onion Powder, Spices (Lovage, Turmeric, Black Pepper), Carrot Powder, Garlic Powder, Rapeseed Oil, Antidoxidant (Extracts of Rosemary), Colour (Plain Caramel), Flavouring, Herb.], Arla Salted Butter [Butter (MILK), Salt (1.9%max.)], Garlic Loose Creed [Garlic], Ballerina Tomato Paste - Creed [Tomato, salt], Country Range Ground Cumin [Cumin], Country Range Smoked Paprika [Smoked Paprika] |