Tabbouleh Bulger Wheat Salad with Mint & Parsley
Each Ptn contains
Energy
553kJ
132kcal
132kcal
6.61%
Fat
7.1g
10.09%
Saturates
0.9g
4.3%
Sugars
2.3g
2.56%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 261kJ 62kcal |
553kJ 132kcal |
6.61% | |
| Fat | 3.3g | 7.1g | 10.09% | |
| of which Saturates | 0.4g | 0.9g | 4.3% | |
| of which Sugars | 1.1g | 2.3g | 2.56% | |
| Salt | <0.01g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cucumber [Cucumber (100%)], Merchant Gourmet IQF Cracked Bulgar Wheat [100% bulgur wheat], Cherry Tomato - Creed` [Cherry Tomato (100%)], Lemon, Country Range Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Mint Bunch 100G [Mint], Garlic Peeled CSL [Garlic], Country Range Ground Cinnamon [Cinnamon], Spring Onions Bunch (Approx Weight) [Spring Onions (100%)], Fresh Flat Parsley - 100G [Parsley (100%)] |