Tabbouleh Bulger Wheat Salad with Mint & Parsley
Each Ptn contains
Energy
549kJ
131kcal
131kcal
6.56%
Fat
7.1g
10.07%
Saturates
0.9g
4.3%
Sugars
2.1g
2.36%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 259kJ / 62kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 259kJ 62kcal |
549kJ 131kcal |
6.56% | |
| Fat | 3.3g | 7.1g | 10.07% | |
| of which Saturates | 0.4g | 0.9g | 4.3% | |
| of which Sugars | 1.0g | 2.1g | 2.36% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cucumber [Cucumber (100%)], Merchant Gourmet IQF Cracked Bulgar Wheat [100% bulgur wheat], Cherry Tomatoes [Tomato], Lemons - Each [Lemons (100%)], La Espanola Extra Virgin Olive & Sunflower Oil [Refined Sunflower Oil 65%, Extra Virgin Olive Oil 35%], Fresh Mint [Mint (100%)], Garlic Loose Bulb Peeled [Garlic], Country Range Ground Cinnamon [Cinnamon], Spring Onions Bunch (Approx Weight) [Spring Onions (100%)], Fresh Flat Parsley [Parsley (100%)] |