Hot Fish Ciabatta
457kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 914kJ 218kcal |
1912kJ 457kcal |
22.85% | |
Fat | 8.4g | 18g | 25.14% | |
of which Saturates | 1.2g | 2.5g | 12.65% | |
of which Sugars | 1.4g | 2.9g | 3.19% | |
Salt | 0.15g | 0.32g | 5.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
SB Red Tractor Round Ciabatta Roll Baked [WHEAT Flour (Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin)), Water, Light RYE Flour, Yeast, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide: E535), WHEAT GLUTEN, Extra Virgin Rapeseed Oil, BARLEY Malt Flour, Bread Improver (WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Enzymes Xylanase, Alpha Amylase, Glucose Oxidase, Flour Treatment Agent Ascorbic Acid)).], Arctic Royal Skinless Boneless Pollock Fillets [Pollock (FISH) (Theragra chalcogramma)], TARTARE SAUCE - MHH [Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Lemon, Cambray Cocktail Gherkins [Cucumber (55%), Water, Vinegar, Sugar, Salt, Dill, Onion, Natural Flavouring (Dill)], Crespo Capers Capotes [Capers, water, vinegar, salt.]], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Rocket Leaves Tray Unwashed [Rocket], Country Range Balsamic Vinegar Glaze [Balsamic Vinegar (82%) (Cooked Grape Must, White Wine Vinegar, Sugar, Colour (SULPHITE Ammonia Caramel), Thickener (Xanthan Gum)), Water, Sugar, Glucose Powder, Colour (Plain Caramel), Thickener (Xanthan Gum)] |