Hot Fish Ciabatta
456kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 912kJ 218kcal |
1907kJ 456kcal |
22.79% | |
Fat | 8.5g | 18g | 25.29% | |
of which Saturates | 1.2g | 2.5g | 12.65% | |
of which Sugars | 1.3g | 2.8g | 3.06% | |
Salt | 0.15g | 0.32g | 5.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Speciality Breads RT Round Ciabatta Roll Baked [Wheat Flour (Fortified with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Medium Rye Flour, Yeast, Salt, Wheat Protein, Extra Virgin Rapeseed Oil, Flour Treatment Agent: E 300, Barley Malt Flour], Arctic Royal Skinless Boneless Pollock Fillets [Pollock (FISH) (Theragra chalcogramma)], TARTARE SAUCE - MHH [Oasis Free Range Mayonnaise [Rapeseed Oil (64.5%), Water, Spirit Vinegar, Pasteurised Free Range EGG Yolk (3.5%), Sugar, Salt, Modified Potato Starch, Stabilisers (Xanthan Gum & Guar Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric acid)], Lemon, Cambray Cocktail Gherkins [Cucumber (55%), Water, Vinegar, Sugar, Salt, Dill, Onion, Calcium Chloride, Natural Flavouring (Dill)], Cambray Capers Capotes [Capers 59%, Water, Salt, Acetic Acid (E260 Acidity Regulator)]], Flora Original Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A.], Rocket Leaves Tray Unwashed [Rocket Leaves (100%)], Country Range Balsamic Vinegar Glaze [Balsamic Vinegar (82%) (Cooked Grape Must, White Wine Vinegar, Sugar, Colour (SULPHITE Ammonia Caramel), Thickener (Xanthan Gum)), Water, Sugar, Glucose Powder, Colour (Plain Caramel), Thickener (Xanthan Gum)] |