Pork Steak with Pepper Sauce
459kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 336kJ 80kcal |
1922kJ 459kcal |
22.97% | |
Fat | 2.5g | 15g | 20.74% | |
of which Saturates | 0.5g | 2.8g | 13.75% | |
of which Sugars | 1.8g | 10g | 11.28% | |
Salt | 0.05g | 0.27g | 4.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
VEG PORTION - DOVER [Country Range Choice Garden Peas [Garden Peas], British Carrots [Carrots], Country Range Cauliflower 30/60 [Cauliflower], Broccoli [Broccoli], Courgette [courgette], Butternut Squash [Butternut squash], Tin Roasted Red Peppers [Red Peppers, Water, Salt, Citric Acid, calcium chloride]], Pre Packed Medium Potatoes [Potatoes], British RSPCA Assured Pork Steak - 227G/8Oz, Frozen Sliced Onions [Onions], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Cooking Oil, SEASONING PTN [Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).], Country Range Ground Black Pepper [Black Pepper]], Bisto Meat Gravy Granules [Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.], Fresh Flat Parsley - 100G [Parsley (100%)], Country Range Cracked Black Pepper [Black Pepper], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).] |