Pork Steak with Pepper Sauce
451kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 341kJ 81kcal |
1889kJ 451kcal |
22.57% | |
Fat | 2.6g | 14g | 20.57% | |
of which Saturates | 0.5g | 2.8g | 14.2% | |
of which Sugars | 2.0g | 11g | 12.21% | |
Salt | 0.23g | 1.3g | 20.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
VEG PORTION - DOVER [Country Range Choice Garden Peas [Garden Peas], British Carrots [Carrots], Country Range Cauliflower 30/60 [Cauliflower], Broccoli, Courgette, Butternut Squash [Butternut squash], Tin Roasted Red Peppers [Red Peppers, Water, Salt, Citric Acid, calcium chloride]], Pre Packed Mid Potatoes [Potatoes], British RSPCA Assured Pork Steak - 227G/8Oz, Frozen Sliced Onions [Onions], Wells Farm Dairy Red Tractor Semi-Skimmed Milk [Milk], Cooking Oil, Bisto Meat Gravy Granules [Potato Starch, Maltodextrin, Palm Fat, Salt, WHEAT Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (SOYA Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.], SEASONING PTN [Country Range Cracked Black Pepper [Black Pepper]], Fresh Flat Parsley - 100G [Parsley], Country Range Cracked Black Pepper [Black Pepper], Country Range Table Salt [Salt, Anti-caking Agent (sodium Hexacyanoferrate II).] |